Fitness Recipe: Bulgur Salad with Turkey Meat
If you’re looking for a salad recipe that is easy to prepare, flavourful, and has macronutrients in the optimal ratio, then you have to try this tasty dish. Perfect for both lunch and dinner.
Tereza Fričová
Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.
Fitness Recipe: Peanut Tofu Cheesecake
There are countless ways to make a cheesecake, and today, we’ve created a version using tofu. Combined with quark, it ensures this treat not only tastes amazing but also packs a good amount of protein.
Fitness Recipe: Moist Apple Slice with Protein
This moist sweet treat will win over every dessert lover. The combination of juicy apples with a protein dough is literally heaven in your mouth.
Fitness Recipe: Vegetarian Borsch
Borsch is a soup that is loved by people all over the world. Today we have prepared a vegetarian version that is full of vegetables and legumes. We guarantee you’ll love it.
Fitness Recipe: Cabbage Soup
Cabbage soup (Zelňačka) is a delicious soup that warms you up perfectly in cold weather, is satisfying, and is full of flavour. You will quickly fall in love with the combination of smoked meat, potatoes and cabbage.
Fitness Recipe: Savoury Pizza Strudel
This savoury pizza strudel is a fantastic healthy snack and the perfect treat for a party or a get-together with friends. A delicious protein dough wraps a filling of chicken, ketchup, and cheese. This delight is a must-try!
Fitness Recipe: Creamy Pasta with Salmon
Looking for lunch box tips? Then this creamy pasta with salmon is the perfect choice. In addition to its delicious flavour, you’ll also appreciate a decent serving of protein.
Chicken Bundt Cake with Spinach and Cheese
Who says a Bundt cake has to be sweet? Nonsense. This time, we’ve filled the mould with chicken and other tasty ingredients. The result? A fantastic snack or a great addition to lunch.
Fitness Recipe: Apple Protein Bread
Baking a protein bread is always a great choice! And when you add apples and kefir to it, you create the most wonderfully moist treat. Will you have it for breakfast or a snack?
Fitness Recipe: Blueberry Cheesecake
This dessert is light, refreshing, and bursting with fruit and protein. With just 112 calories per serving, it’s the perfect option even if you’re watching your weight!