As mentioned before, collagen ranks among proteins, which are a natural part of our body. There are up to 28 different types of collagen, with collagen type I. and II. being the most important for the health of joints.
- For example, collagen type I is important because it is found in bones, tendons and ligaments.
- Then we have the collagen type II that is found in cartilage, which is absolutely essential for the health of the musculoskeletal system.
- Collagen type III can be found, for example, in muscles, arteries and organs.
The lack of collagen in the body can cause, for example, joint problems, stiffness of ligaments and tendons, their lowered flexibility or overall muscle weakness. Therefore, it is best not to underestimate the levels of this protein.
Collagen is most often produced from the articulate tissue of animals, usually from marine animals, as this type of collagen boasts excellent absorption rate, but also cattle. And when talking about absorption rate, we can recommend, for example, hydrolyzed collagen. The latter underwent the process of hydrolysis, during which collagen fibres were split into smaller chains of amino acids, which became easier to absorb.
That said, collagen products are also often enriched by vitamin C, which contributes to the production of collagen in the body.
It is up to you in what form you decide to use collagen. For example, the most common options include shots, drinks, capsules or powder. However, if you still have questions about using collagen to ensure the health of your joints, you should definitely check out the following article: What Type of Collagen Is Best For the Joints?