Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Every athlete wants to achieve their best possible results. Functional clothing can contribute to this effort. In this article, we’ll discuss how having a proper sports outfit can improve your performance, assure maximum comfort, and how to pick the right functional clothing for you.
How to gain muscle quickly? Check out our effective tips that will help you maximize your efforts towards gaining a muscular figure.
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
Have you been exercising for a couple of months, but you still can’t see almost any results? Have a look at the most common training mistakes, which may be keeping you from progress.
Are you working out hard? Then it would be a shame to spoil your progress with post-workout mistakes that you can avoid. Let’s take a look at the most common ones.
Whether you’re about to visit your local gym for the first time or just decided to start working out on your own, you’ve made the right decision. We’ve got ten great tips for you that will help you lose weight, grow muscle and improve your physical condition.
Gal Gadot is a charming actress who you may know, for example, from the film Fast and Furious or Wonder Woman. Did you know that she was part of the Israeli armed forces for several years and also became Miss Israel? Let’s get to know this beauty better.