Have you decided to lose weight in the new year? Avoid detoxes and drastic diets. We have a simple guide for you that anyone can lose weight with.
Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
How to gain weight healthily? In this article we reveal 10 tips on how you can gain weight, even if you think you have extremely fast metabolism.
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
How not to gain weight during the Christmas period and how many pounds an average person usually gains?
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?
In 2016, 1.9 billion adults suffered from being overweight, of which 650 million were obese. Why do we gain weight? And how can we lose the extra kilos?
Do you know your BMI? Calculate your body mass index and find out if you are underweight, healthy weight, overweight or obese. You will also learn about risks for certain health problems according to BMI.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!