Do you find running a little boring now and then? We have some tips for you on how you can mix it up a little. In addition, we will advise on how to be faster and run further.
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.