Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.