Fitness Recipe: Clafoutis – French Cherry Pie
Try a simple recipe for a healthier version of the traditional French cherry pie called Clafoutis, enriched with a dose of protein. An excellent dessert to go with your afternoon coffee!
protein powder
Fitness Recipe: Chocolate Protein Candies
Do you like trying new recipes? In that case, you must try our recipe for chocolate candies, which will delight your family, visitors and friends. Thanks to the combination of peanut butter, hazelnuts, chocolate and cocoa, you will prepare a delicious snack that melts on your tongue. Let’s cook!
Is Milk Healthy and Good for Everyone? You Should Know This!
Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?
Fitness Recipe: Perfect Protein Pizza with Curd Dough
Do you imagine Friday night with a good movie, friends and pizza too? You can also reach for a healthier version of pizza from curd dough, which not only contains a proper dose of protein, but we guarantee that you won’t even think of a classic one!
Fitness recipe: Crispy bread full of fiber and protein
Enjoy a recipe for a crunchy fitness bread full of fiber and protein. Treat yourself to a delicious and nutritious breakfast!
Fitness recipe: Vegan protein balls from superfoods
Let’s prepare healthy protein balls from black beans and you will immediately fall in love with them. You don’t need a lot of time or ingredients to prepare them!
Fitness Recipe: Chocolate Zucchini Protein Bread
Try this zucchini bread made of spelled flour with a dose of protein that will please your taste buds. Enjoy its smooth consistency and chocolate taste!
High-Quality Protein – How to Find Out Which Source of Protein is the Best Quality One?
High-quality protein is a label for protein with the best quality. Read about the digestibility and amino acid profile that determine the quality of protein.
Ketogenic diet – the truth about carb-free weight loss
Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
What nutritional supplements are suitable for women?
Nutritional supplements for women such as protein, collagen, vitamins and minerals support every woman’s health, vitality, beauty and fitness goals. Try them yourself!