pistachios

Pistachios are crunchy nuts that can be used in many other ways besides eating them on their own. Nut butter lovers will appreciate the perfect runny consistency of pistachio butter, which they can use to top breakfast porridge. Moreover, you can use it to prepare various creams for your desserts and even pistachio ice cream. Next, you can use the crunchy pistachio pieces in some dough or to sprinkle or decorate desserts. And you won’t go wrong if you add them to salads or your favourite main courses.

If you thought pistachios were all about healthy fats, you’ll be surprised to learn that they’re also a source of protein and dietary fibre. This way, they will definitely become an indispensable part of a healthy and balanced diet.

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Fitness Recipe: Creamy Beet Pasta

Tomatoes aren’t the only vegetable you can use to prepare a delicious sauce. Once you try this one made from roasted beets, you won’t want any other. And you’ll certainly appreciate its protein content, which is quite high thanks to the addition of cottage cheese.

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