Vitamin D supports healthy bones, proper muscle function and immunity. Sufficient amounts of this substance are also important for sporting performance. What are sources of vitamin D, and what are the risks of vitamin D deficiency?
Each person reacts differently to caffeine. We’ll explain how genes affect caffeine metabolism and why some people are more sensitive to it. Find out with a simple home test.
How to choose the best pre-workout supplement? In today’s article, you will learn about caffeine, beta alanine, citrulline and other functional ingredients of pre-workout stimulants.
What are the biggest pros and cons of taking caffeine before a workout? What is the recommended dosage of caffeine and is it necessary to cycle it? You can find the answer to all the essentials in our article.
Everything you need to know about ion supply drinks. When is it better to choose a hypotonic, isotonic, hypertonic drink or simply water?
Should you mix protein powder with water or milk? This is a question that divides society. Today we will take a closer look at what properties these drinks have. Thanks to this, you will find out which is more advantageous.
Everything you need to know about ecdysterone in one place. Does it help with muscle growth, strength or boosting testosterone levels?
Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
All you need to know about turkesterone in one place. Will it help with muscle growth, recovery or improve athletic performance?
What is the best way to detoxify the body? Discover eleven tips to support natural cleansing of the body.