5 surprising reasons why potassium is important for athletes
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Whey is a milk protein from which whey concentrate, isolate and hydrolyzate are produced. Whey protein powder promotes health and performance of athletes.