Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.