What is basal metabolism and how to calculate BMR?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Would you like to treat yourself to sweets and other treats you love every day while still being able to lose weight? Get to know the magic of IIFYM and finally start enjoying weight loss.