How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
immunity
Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
Exercise during illness – yes or no?
It’s no good to exercise during the disease. Instead of training, take supplements with vitamins C, E, D, zinc and glutamine to boost immunity and heal you.