Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
immunity
Sauna and Health: the Right Approach, Benefits and Effects on the Body
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
The Wim Hof Method Promises Stronger Immunity, Better Sleep and More Energy. How to Start?
Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Mental Well-Being, Weight Loss and Improved Sleep. What Are Other Benefits of The Great Outdoors?
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
Wim Hof: The Iceman Who Teaches People to Be Healthier and Mentally Resilient
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
Is Colostrum Really the Most Nutritious Drink to Strengthen Immunity?
Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.
How to Get Stronger Immunity Thanks to Cold Water Therapy?
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
How can ginger improve our health and help lose weight?
Ginger is a great helper especially in autumn. It can strengthen immunity during treatment, reduce pain, and also, for example, promote weight loss. What other benefits does ginger offer, and how to incorporate it into your diet?
15 Ways to Strengthen Your Immune System and Protect Health
There is no such thing as kick starting the immunity with herbs collected in Siberia. But everyday life, the way and habits of your life have a major impact on the immune system. Strengthen your immune system with these simple steps.
Which supplements can help you with the flu and cold?
Read about which supplements can help you to fight cold and flu, and find out how to contribute to this fight against these viral diseases.