What Happens to the Body During Weight Loss and How Not to Gain It Back?
This article looks at where fat actually goes during weight loss and why, after months of success, you may gain the weight back through the yo-yo effect.
hormones
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Testosterone, estrogen and progesterone are essential for a healthy body and a functional metabolism. But did you know that they also play a role in weight loss and muscle building? This article will reveal more about their influence and ways to maintain your hormonal balance.
Dopamine Brings Joy and Motivation, but Its Excess Can Be Harmful. Do You Need a Dopamine Detox?
What is dopamine, and what effects does it have on your body? In moderate amounts, it’s beneficial, but when you choose “cheap” sources of dopamine, like scrolling through social media, problems can arise. This article will reveal how to increase dopamine levels in a healthy way, and what is dopamine detox.
How does hormonal imbalance affect the muscle mass of men and women?
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Melatonin – does it really improve sleep and help you fall asleep?
Melatonin is a hormone responsible for regulating sleep. Its production is triggered when darkness is detected by our eye. Learn about its importance for the body and the benefits of melatonin supplementation for sleep problems or seasonal depression.
Insulin Sensitivity – How to Increase it and Prevent Insulin Resistance
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!