How to Use a Foam Roller? Top 8 Foam Roller Exercises
A foam roller is an ideal tool for massaging the whole body after exercise or as part of recovery. How to use it in order to release tension in the back, thighs, or calves?
A foam roller is an ideal tool for massaging the whole body after exercise or as part of recovery. How to use it in order to release tension in the back, thighs, or calves?
A foam roller is the perfect tool for self-massage of the whole body. This article will reveal why should you use it, how to choose the right one, and also the basic rules of rolling, including effective exercises for the back, buttocks, and thighs.