How to Make Christmas Baking Healthier
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.
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10 Great Reasons to Eat Eggs
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
How Is Snacking Holding You Back From Losing Weight? 11 Easy Ways to Get Your Diet Under Control
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.
Fats, which are bad and which are good?
Fats, which are bad and which are good? We have prepared some facts about fats you definitely need to know! Find more in this article!
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.
Nuts and everything you need to know about them
Nuts, almonds, walnuts or cashews provide health benefits, but all are specific to something, so we compared their positive and negative effects.
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.