Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
There are a lot of things that can ruin a cycling trip. It could be an accident, a flat tyre or hunger. In today’s article, we will advise on how to minimize the risks and prepare for a possible solution to the problems.
Do you find running a little boring now and then? We have some tips for you on how you can mix it up a little. In addition, we will advise on how to be faster and run further.
Cycling has a positive effect on your figure, health, sleep, but it also helps to save money. Read about other benefits in the article, and go get out for a proper cycling trip.
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
Jumping rope will get you in shape, help you lose weight and improve your mood. In this article you will learn about its other advantages plus we’ll give you a complete guide on how to get started.
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.