The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
How to manage weight loss and also have a life without becoming a slave to counting calories? In this article, you will find 10 tips that will simply help you achieve a caloric deficit and lose weight successfully.
If you are trying to lose weight, and you only exercise for one hour in the gym several times a week, it may not be the right way. In today’s article, we will explain what NEAT is and how it is related to weight loss. With this information, you can lose weight easily without having to work out intensively.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
Read about the most common mistakes we make in writing down meals into calorie calculators and find out what rules you should follow if you want to lose or gain weight.
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!