Are you counting calories and not seeing results? You may be making one of these common mistakes. In today’s article, we will look at it in detail. We’ll also give you tips on how to avoid making these mistakes.
The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
How to manage weight loss and also have a life without becoming a slave to counting calories? In this article, you will find 10 tips that will simply help you achieve a caloric deficit and lose weight successfully.
If you are trying to lose weight, and you only exercise for one hour in the gym several times a week, it may not be the right way. In today’s article, we will explain what NEAT is and how it is related to weight loss. With this information, you can lose weight easily without having to work out intensively.
Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
Calculate your recommended daily calorie and macros for weight loss, muscle growth or maintaining a healthy weight and physique with our online calculator.
Some people look forward to winter, others are afraid of gaining weight again. But you don’t have to go to the gym every day to keep the weight off. Focus on other winter activities. In today’s article you will find out how many calories you burn by skiing or building a snowman.