A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.
Is it possible to turn fat mass into muscle? This concept is seen more and more often, but is it even real? In this article, we’ll explain how does it really work with tuning fat mass into muscle.
Carnitine and its form L-carnitine are effective and safe fat burners. Read about the benefits, dosages and effects of carnitine for athletes.
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.