Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.