What Causes High Blood Pressure and how to Reduce It?
Do you have high blood pressure or do you want to prevent it effectively? In this article you will find out what causes it and how to reduce it with diet, exercise, sleep and supplements.
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Fitness Recipe: Chicken Breast with Honey-Mustard Sauce
The combination of mustard and honey is a time-honoured classic that never gets old. That’s why we have incorporated this combination into a dish with meat. The preparation is as simple as possible, so everyone can handle it. The dish tastes great with rice and broccoli, but you can also try pasta or baked potatoes….
Online Energy Expenditure Calculator: How Many Calories Do We Burn Through Sports and Other Activities?
Wondering approximately how many calories you burn in sports and other activities? Our online calculator will work out your energy expenditure for running, gym workouts, yoga and other sports, as well as cleaning and other household chores.
Fat-Burning Heart Rate: Will It Help You Lose Weight Faster?
Heart rate can tell us a lot about the state of our physical condition and we can set the right training plan according to it. In this article, we will look at what role it plays in the weight loss process and whether it can be an effective tool to help us get to our dream figure faster.
10 myths about running that you may believe
There are many myths that are spread about running. Nobody knows where they come from, but still many people blindly believe them. So today we’ll set them straight and explain how it really is.
Inositol: The Hidden Helper of Women’s Health That No One Talks About
Inositol, especially myo-inositol, is a popular dietary supplement for women. It can help in the treatment of PCOS, diabetes, but also mental health problems. This article reveals how science views its effects and who should consider supplementing it.
Online Energy Availability Calculator: How Many Calories to Eat for Health and Sports Performance?
Calculate your optimal energy availability (ED) value, which indicates how much energy your body has left for normal functions, minus your training expenditure. ED is important not only for athletic performance, but also for good recovery, hormonal function or immunity.
Fitness Recipe: Asian Noodles with Prawn
This delicacy is a must-try for every lover of Asian cuisine. The combination of prawn, noodles and flavourful dressing is just great. It’s perfect for a quick post-workout dinner or a box lunch. For the base, we’ll need: For the sauce, we will need: To complete it, we will need: Instructions: Start by preparing the…
Fitness Recipe: Kimchi Fried Rice
If you enjoy meat-free dishes, you definitely need to try this kimchi fried rice. Thanks to the egg and tofu, there’s no need to worry about a lack of protein. This delicious dish is also perfect as a lunchbox meal.
The 10 Best Compound Exercises for Muscle Growth, Strength and Fat Loss
How do you build an effective full-body workout? Try the compound exercises from today’s article—they’ll help you develop strength, increase muscle mass, and lose fat.