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Avatar photo

Petr Loskot

Petr graduated from the Nutrition Specialist study programme at the Faculty of Medicine of Masaryk University in Brno. However, he still continues to discover new information. He shares his knowledge from the field of fitness and nutrition through professional lectures and courses for accredited educational institutions. His primary focus lies in the development of dietary supplements and functional foods, but he is sometimes happy to go out of his way to write an article about nutrition and strength training. Among his greatest hobbies are fitness, alpine hiking, skiing, swimming and constantly expanding his knowledge.

What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6

What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6

  • Diet and healthy lifestyle
Tuesday, 22.11.2022 Reading time 10 min

Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.

Read more >
How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential

How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential

  • Diet and healthy lifestyle
Monday, 10.10.2022 Reading time 9 min

While training, diet and recovery are key to muscle growth and strength, they are not everything. Genes also play an important role. Let’s take a look at how home genetic tests can reveal your true potential.

Read more >
Genes Determine the Effect of Caffeine on the Body. How to Maximise Its Stimulating Effects?

Genes Determine the Effect of Caffeine on the Body. How to Maximise Its Stimulating Effects?

  • Nutrition supplements
Monday, 26.09.2022 Reading time 10 min

Each person reacts differently to caffeine. We’ll explain how genes affect caffeine metabolism and why some people are more sensitive to it. Find out with a simple home test.

Read more >
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