Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
How to gain weight healthily? In this article we reveal 10 tips on how you can gain weight, even if you think you have extremely fast metabolism.
Everyone should know these 10 things about losing weight before they decide to start working on their body. They will save you time and point you in the right direction so that the results are lasting and sustainable.
Weight loss is not nuclear science. It’s just us doing everything more complicated than it really is. These 6 simple foundations of successful weight loss can help everyone.
What does a healthy diet mean? Don’t worry, it’s not lettuce and salad three times a day. Find out the simple rules of healthy eating and feel comfortable in your body.
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
How to lose weight, what and how many times a day to eat to lose weight? In this article we will reveal how many times a day it is optimal to eat, and what is the latest time to eat in the evening?
How to manage weight loss and also have a life without becoming a slave to counting calories? In this article, you will find 10 tips that will simply help you achieve a caloric deficit and lose weight successfully.
How to start losing weight, exercising and eating healthily? In this article, we will show you how to achieve this easily.