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Petr Loskot

Petr Loskot is a nutrition specialist, food supplement developer, and expert writer for GymBeam Magazine. He earned his Master's degree at the Faculty of Medicine of Masaryk University (one of the most prestigious medical faculties in Central Europe). Alongside his practical experience in creating nutrition plans, he is a recognised lecturer. He passes on his expert know-how at professional fitness events and to certified trainers at recognised educational institutes, and he also lectures to general medicine students directly at his home university. At GymBeam, he primarily specialises in sports nutrition and the development of functional foods. When formulating products and writing articles, he applies a strict evidence-based approach (Evidence-Based Medicine) and draws on hard data from the internationally recognised scientific database, PubMed. He puts his knowledge of anatomy and biochemistry to the test daily in practice through strength training and endurance sports, such as ski mountaineering and mountain hiking.

What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6

What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6

  • Diet and healthy lifestyle
Tuesday, 22.11.2022 Reading time 10 min

Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.

Read more >
How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential

How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential

  • Diet and healthy lifestyle
Monday, 10.10.2022 Reading time 9 min

While training, diet and recovery are key to muscle growth and strength, they are not everything. Genes also play an important role. Let’s take a look at how home genetic tests can reveal your true potential.

Read more >
Genes Determine the Effect of Caffeine on the Body. How to Maximise Its Stimulating Effects?

Genes Determine the Effect of Caffeine on the Body. How to Maximise Its Stimulating Effects?

  • Nutrition supplements
Monday, 26.09.2022 Reading time 10 min

Each person reacts differently to caffeine. We’ll explain how genes affect caffeine metabolism and why some people are more sensitive to it. Find out with a simple home test.

Read more >
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