Nuts & Seeds from manufacturer Green Apotheke are a rich source of minerals, vitamins, omega-3 and omega-6 fatty acids that have a positive effect on cholesterol levels. They contain a lot of fiber and therefore also support the proper function of the digestive system. The vitamins that seeds and nuts contain are cruatial B group vitamins that release tense muscles and improve mood, also vitamin E, an important antioxidant that promotes not only beauty but also fertility. Minerals include zinc, magnesium, calcium and selenium, which also provide a stronger immune system.