Iron is an essential mineral that can be found in hemoglobin. It provides transport of oxygen from the lungs to all tissues in the human body. It has a positive effect on memory and concentration, contributes to the proper functioning of metabolism, which is important for energy production. Its sufficiency in the body prevents fatigue, exhaustion and headaches, and also protects the immune system.
Iron helps to boost immunity, reduces fatigue, contributes to the production of red blood cells and hemoglobin
Iron is one of the minerals that plays an irreplaceable function in the human body. Its main function is to provide transport of oxygen from the lungs to other tissues of the human body. It is part of the hemoglobin because it carries oxygen to the red blood cells, helps to distribute it in the bloodstream and transport it to the muscles.
Iron contributes to the proper functioning of metabolism, which is important for energy production. It also plays an important role in the process of cell division and is responsible for proper production of red blood cells and hemoglobin. 1
Iron is part of some enzymes and immune system. The human body consumes about 10 mg of iron per day for men and 15 milligrams for women. Iron sufficiency in the body provides a properly functioning immune system.
Symptomps of iron deficiency:
- low red blood cell count and hemoglobin in blood
- anemia
- weakness and fatigue
- headache
- heart palpitation
- low immunity
- inability to concentrate
- feeling cold
What foods are high in iron?
Natural form of iron is present in liver, fish, eggs, legumes, dill, tomatoes, potatoes, whole grains, and cocoa beans.
Iron and its positive effects:
- stimulates production of hemoglobin and red blood cells
- provides oxygen transport and oxygen supply to the muscles
- serves as an activator of respiratory enzymes, catalase and peroxidase
- protects muscle health and enables muscle contractions
- has a positive effect on memory and concentration
- prevents fatigue and exhaustion
- protects against immune system disorders and headaches
Ingredients
Iron fumarate, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate), hypromellose capsule.
Recommended use
Take 1 capsule daily.
Nutrition facts
| Nutrition facts | 1 capsule | *RI |
|---|---|---|
| Iron | 14 mg | 100% |
*Reference intake for the average adult (8400 kJ/2000 kcal)
Warnings
Dietary supplement. The recommended daily dose should not be exceeded. This product is no substitute for a balanced and varied diet. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at temperatures up to 25°C. Protect from frost and direct sunlight.
Iron 120 caps - GymBeam
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Warnings:
Store in a dry place and protect from heat.
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