Effervescent Magnesium Chelate + B6 by GymBeam combines magnesium in the highly absorbable bisglycinate form and vitamin B6. A daily dose of 1 effervescent tablet provides 100 mg of elemental magnesium (27 % of the nutrient reference value) and 2,1 mg of vitamin B6 (150 % of the nutrient reference value). Purity, safety and active ingredient content are regularly tested at independent laboratories in Germany and the Czech Republic.
Magnesium Chelate + B6 Effervescent by GymBeam is a convenient way to provide your body with magnesium and vitamin B6, a combination that makes perfect sense in a single food supplement. 1 flavoured effervescent tablet contains 100 mg of elemental magnesium from the chelated bisglycinate form and 2,1 mg of vitamin B6. Product quality is guaranteed by independent third-party laboratory tests, with results available in the Laboratory Tests section.
Magnesium is the eleventh most abundant element in the human body, where it takes part in more than 300 enzymatic reactions. This highlights its overall importance for proper functioning at almost every level.1
The main dietary sources of magnesium are green leafy vegetables, pulses, nuts, seeds and whole grains.2 If these foods are not regularly included in your diet in sufficient amounts, it may be harder to achieve an optimal intake. According to an analysis of data from the US NHANES study (2013–2016), up to 48 % of Americans across all age groups consume less magnesium in their diet than they need.3
However, it is not just total magnesium intake that matters, but also how well it is actually absorbed. This is influenced by a range of factors, such as age, digestive tract health and intake alongside other substances, as well as the size of a single magnesium dose and its specific chemical form in a food supplement.4,5,6
That is precisely why we chose one of the most absorbable forms of magnesium for this product: the chelated form, magnesium bisglycinate, which is exceptionally well absorbed and does not place an unnecessary burden on digestion.
The magnesium in this product is complemented by vitamin B6 in the form of pyridoxine hydrochloride, which is among the most thoroughly researched forms of vitamin B6. It is also a safe form of vitamin B6 approved by the European Food Safety Authority (EFSA).7
If you are unsure whether your regular diet provides enough magnesium and want to supplement it in an effective combination with vitamin B6, taking both nutrients in a food supplement offers a simple and effective solution. GymBeam Magnesium Chelate + B6 Effervescent is ideal for this purpose. One flavoured tablet a day provides your body with magnesium and vitamin B6 in a highly absorbable, sufficient dose.
1. Highly absorbable bisglycinate form combined with vitamin B6
Magnesium bisglycinate is a form of magnesium in which the mineral is bound to 2 glycine amino acids. The resulting highly absorbable complex looks as though the magnesium atom is held in the claws of the glycine amino acids. This is where the common term chelated form comes from (from the Greek chēlé – claw). Research ranks it among the most absorbable forms of magnesium in food supplements.5
But why add vitamin B6 to magnesium? Both magnesium and vitamin B6 contribute to normal nervous system function and energy metabolism in our bodies. In people experiencing higher levels of stress who also have low magnesium levels, some research suggests that combining the two nutrients has a greater effect than magnesium alone.8 This is one of the reasons we chose this combination. 2,1 mg of vitamin B6 provides 150 % of the nutrient reference value. It is also still well below the maximum safe long-term intake for adults, set by EFSA experts at 12 mg.9
2. An effective, safe dose of magnesium that is gentle on digestion
A high dose of magnesium on the label may look good at first glance, but that is only part of the story. Research has shown that as the single dose of magnesium increases, its absorption decreases.5 Lower absorption also goes hand in hand with the risk of unwanted effects, such as laxative effects. We kept this in mind during development, which is why we chose a dose per 1 tablet of 100 mg of elemental magnesium, covering 27 % of the nutrient reference value for adults. The ideal middle ground between an unnecessarily high dose of magnesium and one that is too low.
3. Dissolvable effervescent tablets for convenient use
We understand that some customers may find it difficult to take conventional capsules or tablets. That is why we developed this product as dissolvable effervescent tablets that, when added to water, create a delicious, refreshing drink in two flavours: refreshing mango or orange.
4. Quality and safety verified by a third party
Making a claim on the label is one thing; actually delivering the stated active ingredient content in the product is another. That is why the product is tested by an independent laboratory for its total elemental magnesium and vitamin B6 content. Strict safety checks are also part of our standard practice. We therefore test for heavy metals and carry out a panel of microbiological tests. Our results for GymBeam Magnesium Chelate + B6 Effervescent are openly available in the “Laboratory Tests” section.
Magnesium and vitamin B6 are among the nutrients with the widest range of health claims officially approved by the European Food Safety Authority (EFSA), covering various aspects of how our bodies function.10
1. Energy metabolism
Both magnesium and vitamin B6 contribute to normal energy metabolism, which includes, for example, the processes that release and use energy in our bodies.
2. Reduction of tiredness and fatigue
This does not mean that magnesium or vitamin B6 act as stimulants. Rather, this claim means that adequate levels of both nutrients in the body are essential for normal energy metabolism. When levels are insufficient, tiredness and fatigue can be among the symptoms. Supplementing magnesium and vitamin B6 therefore helps address this negative effect of a deficiency. It does not boost energy beyond normal levels in someone who already has enough magnesium and vitamin B6.
3. Muscle function
Magnesium contributes to normal muscle function, including proper muscle contraction and relaxation.
4. Protein synthesis
Magnesium contributes to normal protein synthesis, an ongoing process essential for tissue repair and growth.
5. Nervous system and psychological function
Both magnesium and vitamin B6 contribute to the normal functioning of the nervous system, which controls the activity of all organs in the body. They also contribute to normal psychological function.
6. Healthy bones and teeth
Magnesium contributes to the maintenance of healthy bones and teeth. This is a general function of magnesium that is important for growing children, people recovering from illness or injury, athletes and older adults. This product is not intended for children.
7. Cell division and red blood cells
Magnesium also plays a role in cell division, which is essential for maintaining the function of cells, tissues and organs. This process continues throughout life and is vital for maintaining health. Vitamin B6 contributes to the normal formation of red blood cells, which transport oxygen to the cells in our bodies.
8. Regulation of hormonal activity
Vitamin B6 contributes to the regulation of hormonal activity. Hormones are essential for the normal functioning of the entire body.
9. Immune system
Vitamin B6 supports the proper functioning of the immune system.
Who is GymBeam Magnesium Chelate + B6 Effervescent suitable for?
1. Athletes and physically active people, because magnesium contributes to normal muscle function. Both magnesium and B6 contribute to normal energy metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism, all of which are key processes for good performance and recovery.
2. People experiencing stress or going through a mentally demanding period, because both magnesium and vitamin B6 contribute to normal nervous system and psychological function. They also contribute to the reduction of tiredness and fatigue.
3. People with an insufficient dietary intake of magnesium. If you do not regularly eat nuts, seeds, pulses, wholegrain products and leafy vegetables, there may be a risk that your diet does not provide enough magnesium.
4. People who care about various aspects of their health, such as immune function, healthy bones and teeth, or normal cell division.
5. People following a weight-loss diet or taking GLP-1 medications. A weight-loss diet carries a risk of reduced vitamin and mineral intake, which may include magnesium and vitamin B6.
References and Scientific Sources
- EFSA (European Food Safety Authority). (2015). Scientific Opinion on Dietary Reference Values for magnesium. Available from: https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2015.4186
- National Institutes of Health, Office of Dietary Supplements. Magnesium – Health Professional Fact Sheet. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- U.S. Department of Agriculture, Agricultural Research Service. An analysis of data from the National Health and Nutrition Examination Survey (NHANES) of 2013–2016. Available from: Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016
- Schuchardt J.P.; et al. (2017). Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5652077
- Pardo, M.R., et al. (2021). Bioavailability of magnesium food supplements: A systematic review. Available from: https://pubmed.ncbi.nlm.nih.gov/34111673/
- Bohn, T. (2008). Dietary Factors Influencing Magnesium Absorption in Humans. Available from: https://www.eurekaselect.com/article/27172
- Commission Regulation (EC) No 1170/2009 of 30 November 2009 amending Directive 2002/46/EC of the European Parliament and of Council and Regulation (EC) No 1925/2006 of the European Parliament and of the Council as regards the lists of vitamin and minerals and their forms that can be added to foods, including food supplements (2009). Available from: https://eur-lex.europa.eu/eli/reg/2009/1170/oj
- Pouteau, E. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6298677/
- Scientific opinion on the tolerable upper intake level for vitamin B6. (2023). Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2023.8006
- COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS
Nutrition Information
| Nutrition Information (Orange Flavour) | 1 tablet (4 g) | *NRV (4 g) |
|---|---|---|
| Magnesium | 100 mg | 27 % |
| Vitamin B6 | 2,1 mg | 150 % |
| Nutrition Facts (Mango Flavour) | 1 tablet (4 g) | *NRV (4 g) |
|---|---|---|
| Magnesium | 100 mg | 27 % |
| Vitamin B6 | 2,1 mg | 150 % |
*Nutrient reference values.
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Composition
Dosage
Dissolve 1 effervescent tablet in 200 ml of water. Take once daily.
There are several ways to include GymBeam Magnesium Chelate + B6 Effervescent in your daily supplement routine.
- In the morning with breakfast. It fits naturally into your daily routine, so you can tick it off your list first thing in the morning.
- With another main meal, such as lunch or dinner. Choose whichever time works for you.
- Suitable for long-term use, too. People often feel that food supplements should not be taken long term and that regular breaks are necessary. This is certainly not the case for magnesium or vitamin B6 if your regular diet does not provide enough of them.
- If you have kidney disease or take medication that affects kidney function, consult your doctor before taking this product. The kidneys help maintain the correct magnesium levels in the body.
- If you have any further concerns about the appropriate dosage due to a medical condition, pregnancy, breastfeeding or other medication you are taking, we recommend consulting a doctor or dietitian before using this food supplement. This product is not intended for children.
Warning
Excessive consumption may cause laxative effects. Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended for children. Pregnant and breastfeeding women should consult a physician for use of this product. Keep out of reach of small children. Keep in a dry place out of direct sunlight at room temperature. Allergens: May contain traces of gluten, soy and milk.
The product may contain traces of: gluten, soya, milk.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: effervescent tablet |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: mango |
| Dose size: | Dose size: 1 tableta |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: Yes |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: Creatine, Protein, Omega-3 |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Czech Republic |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 20-280 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 15 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: chelate |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Šumivé tablety |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#2 in Anti-Cramp Supplements#4 in Other Supplements #5 in Vitamins#21 in Sports Nutrition |
|---|
Composition
Acidity regulators (citric acid, sodium bicarbonate), bulking agent (sorbitols), magnesium bisglycinate, anti-caking agent (polyethylene glycol), beetroot concentrate, sweetener (sucralose), vitamin B6 (pyridoxine hydrochloride), colouring agents (riboflavins, carotenes). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: gluten, soya, milk.
Packaging
| Number of pieces per package: | Number of pieces per package: 14 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4480 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586025952729 |
| Netto weight: | Netto weight: 0.08 kg |
| Brutto weight: | Brutto weight: 0.10 kg |
| Length: | Length: 3.50 cm |
| Width: | Width: 3.50 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: effervescent tablet |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: mango |
| Dose size: | Dose size: 1 tableta |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: Yes |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: Creatine, Protein, Omega-3 |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Czech Republic |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 20-280 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 15 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: chelate |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Šumivé tablety |
| Other categories : | |
Composition
Acidity regulators (citric acid, sodium bicarbonate), bulking agent (sorbitols), magnesium bisglycinate, anti-caking agent (polyethylene glycol), beetroot concentrate, sweetener (sucralose), vitamin B6 (pyridoxine hydrochloride), colouring agents (riboflavins, carotenes). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: gluten, soya, milk.
Packaging
| Number of pieces per package: | Number of pieces per package: 14 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4480 pc. |
Reviews
Popularity
| Category ranking | Category ranking#2 in Anti-Cramp Supplements#4 in Other Supplements #5 in Vitamins#21 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586025952729 |
| Netto weight: | Netto weight: 0.08 kg |
| Brutto weight: | Brutto weight: 0.10 kg |
| Length: | Length: 3.50 cm |
| Width: | Width: 3.50 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Chelate + B6 Effervescent - GymBeam
4.8Customer Experiences:
Reviews for this chelated magnesium supplement are overwhelmingly positive. Customers repeatedly highlight great orange or mango taste, non-synthetic flavor, and easy daily use thanks to fast dissolving and convenient effervescent tablets. Many report feeling less fatigue, better training recovery, fewer cramps and even improved sleep, with quick perceived effects. A smaller share notes it can be less noticeable for them, and a few prefer a version without sweeteners.
- Great orange flavor|
- Easy fast dissolving|
- Helps with cramps|
- Reduces fatigue|
- Convenient daily routine|
- Supports sleep
Generated by AI from 611 customer reviews.
Mia
Ľuboš
andrea
Verified purchase4/29/2026
super
Translated by Google Was this review helpful to you?lenja
Verified purchase4/29/2026
It requires more water; it is very sweet.Translated by Google Was this review helpful to you?eri
Verified purchase4/29/2026
Flavor: svieže mangogreat tasteTranslated by Google Was this review helpful to you?orsi
Verified purchase4/28/2026
tastes excellentTranslated by Google Was this review helpful to you?Mbrdl23
Verified purchase4/27/2026
taste very good, super
Translated by Google Was this review helpful to you?Vladyslav
Verified purchase4/26/2026
good magnesium
Translated by Google Was this review helpful to you?marcel
Verified purchase4/26/2026
magnesiumTranslated by Google Was this review helpful to you?Tomsa
Verified purchase4/25/2026
Refresh and again introduce something useful into the body.
Translated by Google Was this review helpful to you?????
Verified purchase4/25/2026
When you have a cramp, dissolve one tablet in water and it will help after a short while.Translated by Google Was this review helpful to you?majo
Verified purchase4/25/2026
very good flavorsTranslated by Google Was this review helpful to you?
FAQ
The combination of ingredients in GymBeam Magnesium Chelate + B6 Effervescent is designed for synergistic support. Both magnesium and vitamin B6 contribute to the normal functioning of the nervous system and help with the reduction of exhaustion and fatigue. Additionally, magnesium plays a role in proper muscle function, maintaining healthy bones, and supporting psychological function. Vitamin B6 is included to complement these processes, making this formula a comprehensive supplement for overall well-being as part of a healthy lifestyle.
The effervescent tablet format of GymBeam Magnesium Chelate + B6 Effervescent offers a convenient alternative for individuals who prefer not to swallow pills. When dissolved in 200 ml of water, it creates a beverage that is easy to consume. This preparation method ensures the magnesium and vitamin B6 are already in a dissolved state upon ingestion, which can aid in their absorption. The single-tablet servings are also travel-friendly, fitting easily into a daily routine.
To take GymBeam Magnesium Chelate + B6 Effervescent, dissolve one effervescent tablet in 200 ml of water and consume it once daily. The recommended daily dose is one tablet. It is important to adhere to this guideline and not to exceed the maximum daily dose as stated on the product packaging. This product is intended to supplement a varied and balanced diet.
GymBeam Magnesium Chelate + B6 Effervescent can be taken at any time of day that best suits your personal schedule. The product is formulated for flexible 'Anytime' use and does not contain any stimulants. Some people prefer taking their dose in the evening to align with their body's natural rest cycle, while others may take it after physical activity. Consistency is more important than the specific time of day.
GymBeam Magnesium Chelate + B6 Effervescent provides magnesium in a highly absorbable chelate bond and is designed to be taken once daily. To ensure proper use, dissolve one effervescent tablet in 200 ml of water and do not exceed this recommended daily amount. This supplement is not intended for children, and pregnant or breastfeeding women should consult a doctor before use. If you have any pre-existing health conditions or experience any adverse reactions, discontinue use and consult with your physician.
GymBeam Magnesium Chelate + B6 Effervescent is formulated with micronutrients that support key bodily functions related to rest and activity. The magnesium in each tablet contributes to normal muscle function, while both magnesium and vitamin B6 contribute to the reduction of exhaustion and fatigue. These ingredients also support the proper functioning of the nervous system. The product does not contain stimulants, making it suitable for any time of day, including the evening.
GymBeam Magnesium Chelate + B6 Effervescent provides magnesium in a highly absorbable chelate form, combined with vitamin B6. The time it takes to notice any changes can vary widely from person to person, depending on factors such as individual magnesium levels and consistent daily intake. This formula is designed to contribute to the reduction of fatigue and support the normal functioning of the nervous system and muscles. For best results, it is important to follow the recommended daily dosage.
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