Iron Complex - GymBeam


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Iron Complex is a functional dietary supplement containing iron, zinc, vitamin C and vitamin B9. These essential substances share a common property of contributing to proper immune function. What's more, each of the micronutrients in the complex boasts additional health benefits.

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Iron Complex – contains essential micronutrients in the form of iron, zinc, vitamin C and B9 for overall health and vitality support

Iron Complex is a functional combination of two minerals and two vitamins – iron, zinc, vitamin C (L-ascorbic acid), and vitamin B9 (folate, folic acid). These essential substances have one common property, which is their ability to help with optimal immune function, crucial for protecting the body against external threats. In addition, the Iron Complex is an excellent choice for those who would like to take care of proper blood cell production. Iron is a key component in the production of red blood cells, which carry oxygen throughout the body. This is particularly important during physical activity when oxygen demands in body tissues increase. 


Women who experience heavy menstruation often need to focus on maintaining optimal iron levels, as the body can easily lose this mineral during this time. To ensure that iron is absorbed efficiently and can do its job properly, we have enriched the ingredient profile of this supplement with vitamin C. However, the Iron Complex is not just beneficial for women during their period. It also contains folic acid, which is commonly used before or during pregnancy. This substance plays a vital role in the process of cell division and supports the growth of germ tissues during pregnancy. Additionally, the complex includes zinc, which also contributes to the optimal process of cell division and DNA synthesis. It also plays a role in promoting fertility and reproductive health.


Although the Iron Complex is particularly beneficial for women, it is also suitable for men. For instance, men can benefit from zinc's ability to support the maintenance of normal blood testosterone levels. Each of the complex's ingredients has additional health benefits that can benefit anyone, including active individuals. For example, iron contributes to normal energy metabolism, helps reduce fatigue and exhaustion, and is also important for cognitive functions like memory and attention. Similarly, zinc is widely known for its ability to help with the maintenance of healthy hair, nails, and skin, making it a popular ingredient in many beauty supplements. This is sure to be appreciated by all those who take care of their appearance and beauty.


Iron Complex - GymBeam


The role of vitamin C in the Iron Complex is also crucial. This vitamin is involved in the formation of collagen, a primary structural protein that helps care for the proper function of cartilage and bones. Furthermore, it helps reduce fatigue and exhaustion, which can be beneficial during physically or mentally demanding periods.


The combination of these four essential micronutrients in the Iron Complex offers a wide-ranging functionality, as it can support overall health and vitality.


Iron Complex & its benefits

  • a functional combination of iron, zinc, vitamin C and vitamin B9
  • helps take care of blood cell production
  • has an effect on good mental function
  • helps with optimal immune function
  • contributes to promoting cognitive functions
  • helps reduce fatigue and exhaustion
  • supports the maintenance of healthy hair, nails, and skin
  • contributes to optimal energy metabolism
  • has an effect on maintaining normal blood testosterone levels
  • promotes fertility and reproductive health
  • important for the growth of germ tissues during pregnancy
  • a great choice for women who experience heavy menstruation
  • suitable for vegans



Vitamin C (L-ascorbic acid), ferrous fumarate, zinc oxide, vitamin B9 (pteroylmonoglutamic acid), bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate), hypromellose capsule.


Recommended use

Take 1 capsule daily.


Nutrition facts

Nutritional values 1 capsule *RDI
Vitamin C (L-ascorbic acid) 100 mg 125 %
Vitamin B9 (pteroylmonoglutamic acid)/ 400 μg 200 %
Iron 18 mg 128,6 %
Zinc 12 mg 120 %

*The recommended daily intake of an average adult (8400 kJ/2000 kcal)   



Dietary supplement. The recommended daily serving amount should not be exceeded. This product is no substitute for a balanced and varied diet. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at temperatures up to 25 °C. Protect from frost and direct sunlight.

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