Fitness Recipe: French Toast with Quark Cream and Raspberries
French toast is a great breakfast if you need to get rid of some older bread or just want to quickly prepare a great breakfast that looks tempting at first glance.
protein powder
Fitness Recipe: Oatmeal With Cocoa and Coffee
Today’s recipe is perfect for anyone who can’t imagine their morning without oatmeal and coffee. We combined both of these into one. The result is a perfect breakfast that will reliably motivate you for the new day.
Fitness Recipe: Oat Pancakes with Apple and Cinnamon
Is there anything which screams autumn more than apples with cinnamon? Maybe just warm pancakes for breakfast. These are made from oats and protein powder protein for a higher protein content. Enjoy their perfect taste and aroma.
Fitness Recipe: Chocolate Cupcakes with Stracciatella Cream and Banana
Every lover of the popular chocolate cake with stracciatella cream and banana must try our mini cupcakes. This fit version has no more than 130 kcal per piece. This makes it the ideal light dessert.
Fitness Recipe: Gluten-Free Quark Dough Pizza
Pizza is an Italian classic that is loved by almost everyone. This one is also vegetarian and made from gluten-free dough. The combination of rocket, Gouda and mushrooms provides a great culinary experience.
Fitness Recipe: Raspberry Tiramisu in a Glass
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Foods that Make It Easy to Add Protein to Your Diet
How to easily add protein to your diet? In today’s article, we will get acquaint you with foods that are literally packed with protein. You may already have them in your pantry or fridge.
Fitness Recipe: Cocoa Roll with Stracciatella Cream
The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.
Whey Protein and Its Effect on Muscle Growth, Weight Loss and Health
What are the effects of whey protein? In addition to helping you gain muscle and lose weight, it also has some beneficial effects on your health. Discover all the health benefits of this dietary supplement.
Fitness Recipe: Spelt Pancakes with Fruit and Peanut Butter
What can a hearty breakfast or weekend brunch not be without? You definitely can’t miss these pancakes with a good dose of protein. They taste great with peanut butter, fruit, cottage cheese and jam.