Fitness recipe: Mole cake with higher protein content but with original taste
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
protein powder
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
5 irresistible smoothie recipes for summer
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
3 delicious fitness recipes for banana bread full of fibre and protein
3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.
Whey and whey protein: everything you need to know
Whey is a milk protein from which whey concentrate, isolate and hydrolyzate are produced. Whey protein powder promotes health and performance of athletes.