Fitness Recipe: Hot Chocolate with Protein
Hot chocolate with protein is the ideal drink in cold weather. It will warm you up and replenish much-needed protein. You can make it after your workout instead of your favourite protein shake.
protein powder
Fitness Recipe: Chocolate-Covered Coconut Bars
Do you like coconut bars, or even better, anything made from coconut? Then today’s recipe will definitely hit you the right way. A delicious coconut-based bar is exactly what you need to brighten your day.
Fitness Recipe: No-Cook Gingerbread Oatmeal
Gingerbread oatmeal is a combination of two treats that everyone loves – fluffy creamy porridge and aromatic gingerbread. This one doesn’t even have to be cooked, so it’s extremely simple. Ideal for meal prep.
Fitness Recipe: Cinnamon Roll Cheesecake
We love cheesecake. And we love this recipe even more as it tastes and smells just like Christmas. All thanks to cinnamon and our limited edition cinnamon roll flavoured cashew butter. Who can’t resist?
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting
Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.
Fitness Recipe: Battered Apple Rings with Quark Cream
Battered apple rings will please everyone who loves strudel, apple pie and other desserts made from this fruit. In addition to a great taste, this dessert is also quick and easy to make. You can make them for breakfast even on a busy day.
Fitness Recipe: Oat Cups with Dark Chocolate Filling
This crunchy oat cups with chocolate will quickly become one of your favourite desserts. The creamy filling holds an extra surprise that will be the delight of all nut lovers.
Fitness Recipe: Apple Quark Strudel
Sweet apple in combination with crunchy nuts creates a great filling for this quark cheese dough. This perfect dessert will delight every visitor and satisfy your sweet tooth.
Fitness Recipe: Protein Cookie Dough Balls
If you can’t resist baking and love tasting the raw desserts, today we have something just for you. These no-bake balls taste exactly like the most delicious cookie dough.