Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.
Try this delicious fitness recipe! Puffy strawberry-protein roll has high protein proportion, low carbohydrate content and only 72 calories per one slice!
Try a fitness recipe for green protein porridge with Chlorella, which is a good source of protein, vitamins and minerals for athletes.
Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. It is a recipe suitable for sportsmen.
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?