Beta Alanine is suitable for anyone who needs explosive power or strength training. Most pre-workout supplements use this ingredient but in a smaller quantitie than a dose of this beta alanine. In this dose, it works not only as a stimulant, but also as fat burner. It also helps in endurance disciplines. Increasing the carnitine concentration in the muscle results in improved performance and prevents the formation of lactic acid (less muscle fever). That is why it's very popular among professionals.
Beta alanine delays fatigue, improves endurance, improves muscle strength and performance in any sport
Beta alanine is a non-essential amino acid which can be naturally found in the spectrum of the beta amino acids and together with L-histidine it helps to create carnosine. It is a non-protein amino acid that is not often found in our diet. Beta alanine has been gaining popularity recently and there are more and more studies showing its positive impact on athletes performance. It's been shown to reduce muscle fatigue during explosive sports such as sprinting or weight training, thus enabling longer and more intensive training, as well as endurance training and cardiovascular exercise (such as HIIT).
As you may already know, energy expenditure during physical activity leads to accumulation of lactate in the blood. Raised lactic acid and related decrease in pH are the main triggers of muscle fatigue. However, its supplementation helps the body to quickly dispose of waste products, which creates conditions for improving the performance during repeated intense activity and relieves from muscle fatigue.
Beta alanine and its effects for athletes
- increases muscle strength
- improves endurance
- increases anaerobic endurance
- increases aerobic endurance
- delays muscle fatigue
Using beta alanine helps to increase carnosine production. Increased concentration of Carnosine in muscles is essential for athletes because it can increase the ability of muscles to train harder and longer. It also prevents lactic acid formulation during training, thereby reducing fatigue.
Who is Beta alanine made for?
- for strength athletes who are trying to increase muscle mass and strength (powelifters, weigth lifterss)
- for strength athletes in need of muscular endurance (bodybuilders, rowers)
- for athletes who have come to a standstill in their discipline
Beta alanine and its benefits
- helps to delay fatigue
- improves physical performance
- increases training level
- increases energy and strength
- encourages anaerobic and aerobic endurance
- supports muscle building
- has strong antioxidant effects
- suitable for intense, explosive and endurance trainings
Beta-alanine side effect can be a tingling feeling on skin. This is a perfectly normal reaction for the body and is not harmful. It's even considered pleasant by some athletes who say they are motivated to train harder because of it.
Ingredients
100% Beta alanine. This product doesn not contain any unnecessary additives, preservatives.
Dosing
Add 250-350 ml of water or fruit juice into one of our shakers. Add 1,5g of this product, shake and you can consume it. Take 1-2 times a day.
Nutrition Facts
| Nutrition Facts | v 100 g |
|---|---|
| Beta alanine | 100 g |
Warning
Nutrition supplement. This product is not a substitute for a varied and balanced diet. Store in a dry place below 25°C. Protect from frost and direct sunlight. Not suitable for children, pregnant and lactating women. Keep out of reach of children. The manufacturer is not liable for damages caused by improper usage or storage. Do not exceed the recommended daily dose.
Beta Alanine - GymBeam
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