Vitamins A & D - a source of two important vitamins that affect the immune system

Vitamins A & D contains two important vitamins that are involved in many important processes in human body. The first of these is vitamin A. It comes in part from cod liver and is important for the proper functioning of the immune system. It also has an effect on maintaining good vision, healthy skin and also plays a role in the process of cell specialization. In addition, it contributes to the maintenance of healthy mucous membranes and the proper metabolism of iron. In addition to concentrated supplements, we can find it in cheese, meat, fish oils or dairy products. 

Another ingredient contained is vitamin D which also comes in part from cod liver. That makes it a very high quality form with a high biological value. It is important for our immunity, maintaining healthy bones and teeth as well as proper muscle function. Moreover, it also plays a role in the process of cell division. In addition, it also helps maintain normal blood calcium levels and its proper absorption. We should focus on vitamin D intake, especially during the cold months, when less sunlight falls on our skin. It is sun rays themselves that can start the self-production of this vitamin in the body. 

Vitamins A & D in the practical form of capsules is suitable for anyone who wants to support their immunity, overall health and the functioning of all processes in the body.     

Vitamins A&D & its benefits

• contains vitamin A and vitamin D, which come in part from cod liver
• affects the proper functioning of immunity
• helps maintain good vision as well as healthy skin and mucous membranes
• contributes to proper muscle function
• affects the health of teeth and bones
• plays a role in the process of cell division
• comes in the form of practical capsules