They are even suitable for weight loss, following low-carb, paleo or keto diets. They delight with great taste and a wide range of uses. They easily fit into porridge and yoghurts, but also into smoothies, salads or spreads. You will also appreciate them when preparing granola and during baking.
Most Popular Types of Seeds
Do not be fooled by the small shape of seeds. Nutrition and taste-wise, they are small treasures, often even referred to as superfoods.
- BIO Sunflower Seeds and BIO Pumpkin Seeds are unsalted and shelled, thanks to which you can immediately enjoy their natural taste.
- Chia Seeds have the ability to swell and you can easily prepare a delicious chia pudding from them.
- BIO Flax Seeds are often part of traditional recipes for preparing homemade bread.
- BIO Hemp Seeds are shelled, and you can add them directly to porridges, salads and other dishes.
- BIO Cocoa Beans, whole or crushed, are ideal for all chocolate taste lovers who want to try it in its most natural form.
- Blue Poppy Seeds belong among the traditional ingredients of sweet dishes and are added to porridge or other meals.
Uses of Seeds
Seeds offer so many uses that you can easily include them in your diet every day.
- To enrich cereal porridge, any type of seed is suitable. Among the most popular are chia or hemp seeds.
- In smoothies and other drinks, especially chia seeds are ideal. They have an excellent nutritional profile and swell up great. However, you can also blend flax or hemp seeds in them.
- To spreads, you can add sunflower, hemp or pumpkin seeds.
- For sweet baking, you can use, for example, poppy seeds.
- For bread dough or other savoury pastries, you can add ground flax seeds.
- When preparing homemade muesli, granola or muesli bars, you can use various types of favourite seeds.
- By combining various types of seeds, you will create your own mix, which you can pour into yoghurt or quark or eat on its own. With fruit, they also create an excellent healthy snack that will replenish your energy.
If you are interested in the benefits of seeds, be sure not to miss our articles:
Whether you are looking for something for porridge, baking or just for snacking, you will definitely choose from our selection. Discover our wide range of seeds and stock up!
