Grip Sticks Suspension System is a sports accessory designed for pull-up training that targets your forearms and grip. Simply hang it on a bar, grab the wooden handles, and start doing pull-ups. It's especially useful for climbers, strength athletes, gymnasts, and anyone who relies on a strong grip.
Grip Sticks Suspension System - bar adapters for pull-ups that will help you effectively strengthen your wrists, forearms and grip
Grip Sticks Suspension System is a workout accessory that adds variety to your pull-up training. These bar adapters are used to train your arms, forearms, wrists, and fingers—key muscles needed for a strong grip. The system includes four straps, four carabiners, and two wooden bars that serve as handles. Made from durable, high-quality materials, the smooth wooden handles ensure a comfortable grip. To use it, simply hang the straps on a pull-up bar, connect the loops with a carabiner, and attach the bar adapters in a vertical position. Then, grab the bars and hang. Now you’re ready to start training pull-ups or simply hang from the bar. Working with the bar adapters in this position demands strong finger and forearm muscles, making it a challenge even for advanced athletes. A lighter option is to hang them horizontally, using 2 straps and 2 carabiners for each grip. In this position, pull-ups are easier, and you can also add leg raises to engage your core.
This tool is ideal for anyone looking to strengthen their grip, especially climbers who scale rocks, walls, or boulders. They need strong fingers, wrists, forearms, and back to hold on to small grips for extended periods. It's also perfect for strength athletes, who rely on a solid grip for exercises like deadlifts, as well as gymnasts or those practising callisthenics, which also require strong forearms and grip. Lastly, it’s great for anyone wanting to spice up and intensify their pull-up routine.
You can hang the Grip Sticks Suspension System on a pull-up bar in your home gym, fitness centre, or outdoor workout playground. Plus, these adapters are compact, so you can take them with you on the go.

Grip Sticks Suspension System & its benefits
- pull-up bar adapters
- consist of four straps, four carabiners, and two wooden bars
- attach to a pull-up bar
- made from high-quality, durable material
- handles are made of smooth wood
- easy to grip
- compact and portable
- help strengthen forearms, wrists, fingers, and overall grip
- suitable for pull-up and hanging exercises
- can be used in the gym or outdoor workout parks
- ideal for climbers
- suitable for strength athletes, gymnasts, and calisthenics enthusiasts
Material
wood, metal, nylon
Properties
| Properties | |
|---|---|
| Handle length | 15 cm |
| Diameter | 4.5 cm |
| Strap size | 20 cm x 3.2 cm |
| Maximum load capacity | 250 kg |
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: accessories |
| Material: | Material: Cotton, Elastane |
| Color: | Color: black |
| Seasonality: | Seasonality: delisted |
| Primary Goal: | Primary Goal: Performance |
| Load Capacity (kg): | Load Capacity (kg): 250 |
| Adjustable: | Adjustable: No |
| Travel Friendly: | Travel Friendly: Yes |
| Assembly Required: | Assembly Required: No |
| Equipment Primary Use: | Equipment Primary Use: Strength, Stability |
| Sport / Activity Type: | Sport / Activity Type: Strength training, CrossFit |
| Target User: | Target User: Unisex |
| Equipment Type: | Equipment Type: bodyweight_equipment |
| BPA Free: | BPA Free: No |
| Product Dimensions: | Product Dimensions: 25 × 12 × 8 cm |
| Compatible With: | Compatible With: Bodyweight |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#10 in Suspension Trainers#154 in Home Workout#600 in Accessories |
|---|
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 18 pc. |
|---|
Logistics
| HS code: | HS code: 95069190: --- Ostatné |
|---|---|
| EAN: | EAN: 8586025624213 |
| Netto weight: | Netto weight: 1.16 kg |
| Brutto weight: | Brutto weight: 1.16 kg |
| Length: | Length: 25.00 cm |
| Width: | Width: 12.00 cm |
| Height: | Height: 8.00 cm |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: accessories |
| Material: | Material: Cotton, Elastane |
| Color: | Color: black |
| Seasonality: | Seasonality: delisted |
| Primary Goal: | Primary Goal: Performance |
| Load Capacity (kg): | Load Capacity (kg): 250 |
| Adjustable: | Adjustable: No |
| Travel Friendly: | Travel Friendly: Yes |
| Assembly Required: | Assembly Required: No |
| Equipment Primary Use: | Equipment Primary Use: Strength, Stability |
| Sport / Activity Type: | Sport / Activity Type: Strength training, CrossFit |
| Target User: | Target User: Unisex |
| Equipment Type: | Equipment Type: bodyweight_equipment |
| BPA Free: | BPA Free: No |
| Product Dimensions: | Product Dimensions: 25 × 12 × 8 cm |
| Compatible With: | Compatible With: Bodyweight |
| Other categories : | |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 18 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#10 in Suspension Trainers#154 in Home Workout#600 in Accessories |
|---|
Logistics
| HS code: | HS code: 95069190: --- Ostatné |
|---|---|
| EAN: | EAN: 8586025624213 |
| Netto weight: | Netto weight: 1.16 kg |
| Brutto weight: | Brutto weight: 1.16 kg |
| Length: | Length: 25.00 cm |
| Width: | Width: 12.00 cm |
| Height: | Height: 8.00 cm |
Grip Sticks Suspension System - GymBeam
5Володимир Бервецький
Verified purchase8/10/2026
High-quality execution, effective for grip strength training, recommended.Translated by Google
Was this review helpful to you?Ant V.
Verified purchase7/23/2026
GoodTranslated by Google
Was this review helpful to you?Vlad A.
Verified purchase6/16/2026
goodTranslated by Google
Was this review helpful to you?foarte bun
Verified purchase5/25/2026
Very goodTranslated by Google
Was this review helpful to you?foarte bun
Verified purchase5/10/2026
very goodTranslated by Google
Was this review helpful to you?bun
Verified purchase4/28/2026
goodTranslated by Google
Was this review helpful to you?Jan
Unverified purchase11/5/2024
A suitable system for strengthening grip and wrist – recommended for everyone.Translated by Google
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