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Grip Sticks Suspension System is a sports accessory designed for pull-up training that targets your forearms and grip. Simply hang it on a bar, grab the wooden handles, and start doing pull-ups. It's especially useful for climbers, strength athletes, gymnasts, and anyone who relies on a strong grip.

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Details

Grip Sticks Suspension System - bar adapters for pull-ups that will help you effectively strengthen your wrists, forearms and grip

Grip Sticks Suspension System is a workout accessory that adds variety to your pull-up training. These bar adapters are used to train your arms, forearms, wrists, and fingers—key muscles needed for a strong grip. The system includes four straps, four carabiners, and two wooden bars that serve as handles. Made from durable, high-quality materials, the smooth wooden handles ensure a comfortable grip. To use it, simply hang the straps on a pull-up bar, connect the loops with a carabiner, and attach the bar adapters in a vertical position. Then, grab the bars and hang. Now you’re ready to start training pull-ups or simply hang from the bar. Working with the bar adapters in this position demands strong finger and forearm muscles, making it a challenge even for advanced athletes. A lighter option is to hang them horizontally, using 2 straps and 2 carabiners for each grip. In this position, pull-ups are easier, and you can also add leg raises to engage your core.

 

This tool is ideal for anyone looking to strengthen their grip, especially climbers who scale rocks, walls, or boulders. They need strong fingers, wrists, forearms, and back to hold on to small grips for extended periods. It's also perfect for strength athletes, who rely on a solid grip for exercises like deadlifts, as well as gymnasts or those practising callisthenics, which also require strong forearms and grip. Lastly, it’s great for anyone wanting to spice up and intensify their pull-up routine.

 

You can hang the Grip Sticks Suspension System on a pull-up bar in your home gym, fitness centre, or outdoor workout playground. Plus, these adapters are compact, so you can take them with you on the go.

Grip Sticks Suspension System - GymBeam

 

Grip Sticks Suspension System & its benefits

  • pull-up bar adapters
  • consist of four straps, four carabiners, and two wooden bars
  • attach to a pull-up bar
  • made from high-quality, durable material
  • handles are made of smooth wood
  • easy to grip
  • compact and portable
  • help strengthen forearms, wrists, fingers, and overall grip
  • suitable for pull-up and hanging exercises
  • can be used in the gym or outdoor workout parks
  • ideal for climbers
  • suitable for strength athletes, gymnasts, and calisthenics enthusiasts

 

 

Material

wood, metal, nylon

 

Properties

Properties  
Handle length 15 cm
Diameter 4.5 cm
Strap size 20 cm x 3.2 cm
Maximum load capacity 250 kg

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Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
accessories
Material:
Cotton, Elastane
Color:
black
Seasonality:
delisted
Primary Goal:
Performance
Load Capacity (kg):
250
Adjustable:
No
Travel Friendly:
Yes
Assembly Required:
No
Equipment Primary Use:
Strength, Stability
Sport / Activity Type:
Strength training, CrossFit
Target User:
Unisex
Equipment Type:
bodyweight_equipment
BPA Free:
No
Product Dimensions:
25 × 12 × 8 cm
Compatible With:
Bodyweight
Other categories :

Reviews

Popularity

Category ranking#10 in Suspension Trainers#154 in Home Workout#600 in Accessories

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
18 pc.

Logistics

HS code:
95069190: --- Ostatné
EAN:
8586025624213
Netto weight:
1.16 kg
Brutto weight:
1.16 kg
Length:
25.00 cm
Width:
12.00 cm
Height:
8.00 cm
Reviews

Grip Sticks Suspension System - GymBeam

5
Average from 7 reviews
(7 reviews)
(0 reviews)
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All reviews (7)
English reviews (0)
Verified purchases (6)
Positive (7)
Negative (0)
  • Володимир Бервецький

    Verified purchase

    8/10/2026

    High-quality execution, effective for grip strength training, recommended.
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  • Ant V.

    Verified purchase

    7/23/2026

    Good
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  • Vlad A.

    Verified purchase

    6/16/2026

    good
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  • foarte bun

    Verified purchase

    5/25/2026

    Very good
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  • foarte bun

    Verified purchase

    5/10/2026

    very good
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  • bun

    Verified purchase

    4/28/2026

    good
    ROTranslated by Google
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  • Jan

    Unverified purchase

    11/5/2024

    A suitable system for strengthening grip and wrist – recommended for everyone.
    SKTranslated by Google
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