Glutamine is a non-essential amino acid in a powder form that is part of proteins, which help maintain and grow muscle mass, as well as maintain healthy bones. Intense training sessions decrease glutamine levels rapidly, so it is important to supply your body with glutamine from the diet or in form of nutritional supplements. You will get 5 g of glutamine in one serving.
Subscribe to back in stock notification
Glutamine is a non-essential amino acid that is part of proteins, which support the growth and maintenance of muscle mass and also contribute to the maintenance of the normal bone condition. Glutamine is also a source of energy for some cells of the immune system and the lining of the small intestine. For these reasons, it is important to take it regularly from food or in the form of nutritional supplements, which are usually more concentrated. What's more, with intense physical activity, glutamine levels in the muscles rapidly decrease and an increased supply of supplements and diet can help keep its optimal level.
Glutamine is commonly added to a drink before and after training, but you can also take it on rest days to maximize its effects. In the form of a well-soluble powder, you will get 5 g of pure glutamine in one serving. It has no flavour, so you can add it to any of your favourite drinks. You will enjoy its effects whether you are a strength as well as an endurance athlete.
Mix 1 scoop (5 g) in 250-300 ml of water or in your favourite drink. Take before and after training.
|1 scoop (5 g)
Store in a dry place at a temperature up to 25 °C. Protect from frost and direct sunlight. Keep out of reach of children.