Sleep & Relax - a functional blend of 12 ingredients including the ashwagandha extract, magnesium, vitamin B6 and lavender for a restful sleep 

Sleep & Relax is a functional combination of 12 carefully selected ingredients for your harmonic sleep and rest. At the heart of this product lies magnesium and vitamin B6, which contribute to optimal mental functions, support the nervous system and help reduce fatigue and exhaustion so that you feel refreshed and full of energy the next day. Additionally, vitamin B6 is involved in the regulation of hormonal activity, which also has an effect on sleep and relaxation. However, this dietary supplement also features other proven substances. One of them is GABA (gamma-aminobutyric acid), which is commonly found in our brain. It ranks among inhibitory neurotransmitters that are able to reduce nervous activity. This can result in inducing a feeling of calmness and overall relaxation. 

The ingredient profile also includes the amino acid L-tryptophan, which is the precursor of the neurotransmitter serotonin. The latter is closely related to mood, a sense of satisfaction and, of course, sleep. Next, there is choline bitartrate, which is a precursor to the neurotransmitter acetylcholine. This one acts as the main conductor of nerve impulses in the brain. As an example, it participates in the regulation of the main phases of sleep, which are the REM (Rapid Eye Movement) and non-REM phases.  Moreover, the amino acid L-theanine is also worth mentioning, as it is commonly found in green tea and is associated with the ability to calm the mind. Glycine is also quite popular for its effect on relieving the feelings of tension in the body. 

However, that's not all. Sleep & Relax also includes a number of functional plant extracts. Probably the most popular one is the ashwaganda (Withania somnifera) extract, which ranks among preferred adaptogens. These are substances associated with good mood, improved resistance to stress and an effect on reducing overall tension, which often results in trouble falling asleep. That said, the lemon balm (Melissa officinalis), lavender (Lavandula officinalis) and valerian (Valeriana officinalis) extracts are also sought after for their effects on inducing a feeling of relaxation before sleep. 

The complex mechanism of action of this dietary supplement thus makes it ideal for all individuals looking to improve their sleep, calm their mind or relax effectively. It can be used before going to bed, but also at any other time of the day when you need to switch off. Optimized rest then gives your body time to regenerate and regain energy for both sports and daily activities. Last but not least, this dietary supplement comes in the form of a well-soluble powder, which, when mixed together with water, creates a delicious drink with a fruity flavour.  

Sleep & Relax & its benefits 

• a complex of 12 active ingredients for a carefree sleep and quality rest 
• a source of magnesium and vitamin B6 
• contains an adaptogen in the form of the ashwaganda extract  
• includes L-tryptophan, L-theanine and glycine 
• contains extracts of lemon balm, lavender and valerian 
• enriched with GABA, inositol and choline bitartrate 
• suitable for people who desire harmonic sleep and quality rest  
• contributes to the proper functioning of the nervous system and mental processes
• helps reduce fatigue and exhaustion 
• supports the regulation of hormonal activity 
• comes in the form of a well-soluble powder with a fruity flavour 

Ingredients 

Wild berries flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot), vitamin B6 (pyridoxine hydrochloride). 

Mango-passion fruit flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot, beta-carotene), vitamin B6 (pyridoxine hydrochloride). 

Watermelon flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot), vitamin B6 (pyridoxine hydrochloride). 

Recommended use 

Mix 1 scoop (7.5 g) with 250 ml of water. Use once a day before going to bed. 

Nutrition facts