the best from category of protein for muscle gain

Do you need help with choosing some product? Get inspired by customers who have already tried our products. Thanks to the reviews of our customers, you have easy access to the experience of others. Here you will find the most reviewed products from the category of Protein for Muscle Gain. The best-selling product is Just Whey - GymBeam.

Protein for Muscle Gain include concentrated protein sources that will help you resupply your body with this crucial macronutrient instrumental in muscle growth. Depending on the levels of daily physical activity, every man should take in about 1.2 - 2 g of protein per kilogram of body weight a day. In specific cases, such as when you are trying to maximize your muscle mass gains, the recommended serving increases to about 2.4 g of protein per kilogram of body weight. For some, taking in this amount of protein may prove a little difficult from just a regular diet, which is why protein supplements present the ideal tool to facilitate the required intake. 

A protein supplement can help you optimize your protein intake when your varied regular daily diet doesn’t quite reach your body’s demand for protein. It is ideal for use especially after exercise in the form of a drink, which will help your body regenerate, strengthen and grow the muscle tissue damaged during the demanding physical activity. You can also add it to your meals to create nutritionally complex treats that provide extra protein and reliably satisfy the stomach.

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Protein supplements for maximum muscle growth are generally based on whey protein, which boasts a beneficial amino acid spectrum. It particularly excels in its high content of essential amino acids (EAA), including leucine, which has a high anabolic potential. In addition, these products contain other ingredients that add extra support to your efforts for maximum muscle growth. These include added vitamins and minerals crucial for maintaining the proper function of your metabolism, nervous system as well as muscles themselves. On top of that, they contain creatine monohydrate, which can help you improve your performance during short training intervals. Last but not least, the category also includes compounds designed to improve the blood circulation, such as l-citrulline or l-arginine, which will further boost the effectiveness of your training, helping you give your absolute best in every workout.

Who can benefit the most from protein powders for muscle growth?

  • Athletes looking to boost their muscle regeneration.
  • Strength athletes focusing on making gains in muscle mass.
  • Anyone looking to increase their protein intake to facilitate weight loss
  • Persons in convalescence after an accident.
  • Anyone looking to give their body a solid source of high quality protein.

What is the recommended serving amount of protein powder for muscle growth?

With whey protein supplements, it is usually recommended to serve about 0.25 - 0.3 g per kg of body weight. If you can’t be bothered with calculating, you won’t go wrong with a serving of about 20 - 40 g of the product. This corresponds to a roughly topped 30 g measuring scoop. The upper limit of 40 g is intended for strength athletes after a full body training, when the body requires extra protein.

How to take protein powder for muscle growth?

  • The typical way of using a protein isolate is to mix it with water or milk, creating a delicious shake that can be consumed anytime throughout your day.
  • It can be added to a smoothie or a cup of coffee, enriching your beverages with the much-needed protein. 

Would you like to learn more about protein supplements and how to choose properly from the wide selection available? If so, don’t miss out on our article How to Choose the Right Protein for Weight Loss or Muscle Growth?

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  1. Just Whey - GymBeam
    Just Whey - GymBeam
    93%
    93 % (1492)
    From €28.95
  2. Proteín 100% Whey Gold Standard - Optimum Nutrition
    100% Whey Gold Standard - Optimum Nutrition
    92%
    92 % (764)
    From €19.95
  3. GymBeam Anabolic Whey - 2500 g chocolate
    Anabolic Whey - GymBeam
    93%
    93 % (397)
    From €18.50
  4. Protein Mutant Whey - PVL
    Mutant Whey - PVL
    88%
    88 % (225)
    From €26.95
  5. Quattro Pro Protein - Megabol
    Quattro Pro - Megabol
    70%
    70 % (153)
    From €19.50
  6. Anabolic Monster Beef Protein - Amix
    Anabolic Monster Beef - Amix
    86%
    86 % (110)
    From €31.95
  7. Egg Albumin - GymBeam
    Egg Albumin - GymBeam
    80%
    80 % (91)
    €41.95
  8. Sample Just Whey - GymBeam
    Just Whey Sample - GymBeam
    97%
    97 % (86)
    From €1.30
  9. Protein Syntha 6 2300 g - BSN
    Syntha 6 - BSN
    94%
    94 % (78)
    €69.95
  10. Proteín Nitro-Tech Performance - MuscleTech 1810 g EU
    Nitro-Tech Performance - MuscleTech
    86%
    86 % (28)
    €64.95
  11. Anabolic Masster - Amix
    Anabolic Masster - Amix
    84%
    84 % (26)
    €49.95
  12. Protein Syntha 6 Edge - BSN
    Syntha 6 Edge - BSN
    88%
    88 % (25)
    €63.95
  13. Critical Whey - Applied Nutrition
    Critical Whey - Applied Nutrition
    97%
    97 % (14)
    €54.95
  14. Sample 100% Whey Gold Standard - Optimum Nutrition
    100% Whey Gold Standard Sample - Optimum Nutrition
    96%
    96 % (11)
    From €2.10
  15. Protein ISO-XP - Applied Nutrition
    ISO-XP - Applied Nutrition
    91%
    91 % (11)
    From €48.95
  16. Protein Anabolic Monster Whey - Amix
    Anabolic Monster Whey - Amix
    96%
    96 % (5)
    €74.95
  17. Proteín 100% Whey - Stacker2
    100% Whey - Stacker2
    100%
    100 % (1)
    €63.95
  18. Sample True Whey - GymBeam
    Out of stock
    True Whey Sample - GymBeam
    86%
    86 % (28)

18 Items