Omega-3 contains EPA and DHA from marine microalgae, Schizochytrium. One serving (2 capsules) provides 800 mg of omega-3 in a unique ratio of EPA and DHA, 1:1. Together, they support normal heart function; DHA itself also contributes to maintaining proper brain function and vision. These are vegan omega-3 fatty acids without a fishy aftertaste, odour, or marine contaminants (e.g. mercury, PCBs and microplastics).
Omega-3 is a vegan oil concentrate derived from the microalga Schizochytrium. The omega-3s themselves are produced directly by algae—fish do not produce them, but obtain them through their diet. This oil is therefore a direct source rather than an indirect one. Cultivated in a controlled environment away from the ocean, the oil has no fishy taste or smell and features a delicate citrus aroma from natural orange and lemon oils.
The capsules also feature patented controlled release and are plant-based, made from hypromellose. The product is tested by an independent laboratory for heavy metals and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which takes you directly to the reports.
One serving (2 capsules) contains 800 mg of omega-3, specifically 400 mg of EPA and 400 mg of DHA. This 1:1 ratio is exceptional among vegan omega-3 sources. EPA and DHA contribute to normal heart function, a beneficial effect achieved with a daily intake of 250 mg of EPA and DHA—which one serving exceeds more than threefold. The effects of EPA and DHA on blood pressure are currently being investigated in clinical studies,1 alongside research into joint mobility and recovery after physical exertion. Notably, one clinical study in untrained men recorded an improved joint range of motion.4
Half of the dose consists of DHA (400 mg), which is the most abundant omega-3 fatty acid in brain tissue.2 It supports the maintenance of normal brain function and vision—a beneficial effect achieved with a daily intake of 250 mg of DHA. Clinical studies are also investigating its effects on adult cognition,3 which encompasses functions such as memory, attention, and information processing speed.
Omega-3 is a core component of Bryan Johnson's Blueprint protocol, a daily regimen of foods and supplements with precise dosages. The protocol calls for 2 capsules daily—taken in the morning or evening with food. The capsules do not require refrigeration and can be stored at room temperature, making them ideal for travel.
Omega-3 and its benefits
- 800 mg of omega-3 per serving with a 1:1 ratio of EPA to DHA (400 mg / 400 mg)
- EPA and DHA contribute to normal heart function
- DHA supports normal brain function and vision
- Microalgae oil—free from contaminants, fish, and any fishy taste or odor
- Vegan and GMO-free with a mild citrus flavor
Nutrition facts
| Nutritional values | 2 capsules | *RI |
|---|---|---|
| Microalgae oil concentrate (from Schizochytrium sp.) | 1350 mg | - |
| - of which omega-3 fatty acids | 800 mg | - |
| - of which EPA (eicosapentaenoic acid) | 400 mg | - |
| - of which DHA (docosahexaenoic acid) | 400 mg | - |
*Reference intake of an average adult has not been established.
Sources and scientific evidence
- Miller PE, Van Elswyk M, Alexander DD. Long-chain omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid and blood pressure: a meta-analysis of randomized controlled trials. Am J Hypertens. 2014;27(7):885–896.
- Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015;7:52.
- Yurko-Mauro K, et al. Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement. 2010;6(6):456–464.
- Tsuchiya Y, Yanagimoto K, Nakazato K, Hayamizu K, Ochi E. Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial. Eur J Appl Physiol. 2016;116(6):1179–1188.
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Composition
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Capsules: | Capsules: 60 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#41 in Healthy Fats#1018 in Sports Nutrition |
|---|
Composition
Microalgae oil (Schizochytrium sp.), hypromellose (extended-release capsule), orange oil, lemon oil. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 810184651871 |
| Brutto weight: | Brutto weight: 0.07 kg |
| Length: | Length: 5.50 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 10.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Capsules: | Capsules: 60 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Composition
Microalgae oil (Schizochytrium sp.), hypromellose (extended-release capsule), orange oil, lemon oil. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#41 in Healthy Fats#1018 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 810184651871 |
| Brutto weight: | Brutto weight: 0.07 kg |
| Length: | Length: 5.50 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 10.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Omega-3 - Blueprint by Bryan Johnson
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