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Nasal Strips are a practical aid that makes breathing through the nose easier during sports, sleep and rest. Simply stick them over the nostrils, which lift slightly, opening the nasal passages more. You will feel the difference with the very first breath! These strips are also hypoallergenic, latex-free and skin-friendly, making them suitable for sensitive skin.

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Details

Nasal Strips – a tool for freer nasal breathing, better sports performance and better sleep

Nasal Strips are an easy way to improve your nasal breathing in sports, while sleeping and during everyday activities. They are simply applied over the bridge of the nose just above the nostrils, where they gently lift the nostrils, thus relaxing the bronchial passages. The result is smoother airflow and effortless, natural nasal breathing.

 

Why breathe through the nose? Breathing through the nose is more natural and effective than breathing through the mouth. It filters, warms and moistens the air better, which naturally protects the airways. It also activates the diaphragm, improves body oxygenation and helps calm the breath.

 

Nasal strips are especially appreciated during sports activities. They are great for running, cycling, team sports such as football or strength training when they can improve breath work and endurance. Thanks to the increased supply of oxygen, which is used by the body to create energy, you can play sports more intensely and for longer. Nasal strips are also often used by boxers, MMA fighters or motocross riders, whose breathing is restricted due to the helmet. However, they can also be used in yoga, breathing exercises or meditation, where deep nasal breathing promotes focus and a connection to one's own body and the present moment.

 

Breathing Nasal Strips have a function even during the night. They help reduce mouth breathing that can lead to snoring, dry mouth or interrupted sleep. By improving the patency of the nasal passages, they can reduce snoring and ensure undisturbed sleep for you and your partner. The result is quality restorative sleep, which is crucial for both recovery and overall health.

 

Nasal Strips - GymBeam

 

Nasal Strips are made of soft, flexible and durable polyethylene. They are hypoallergenic, latex-free and skin-friendly. This makes them suitable for people with more sensitive skin. Each tape measures 2.2×6 cm and lasts approximately 6-8 hours after application, depending on skin type, perspiration level and activity intensity. You will find 30 strips per pack, which lasts almost a whole month. Take a deep breath and feel the difference with our nose strips!

 

You can find more information, interesting facts, and benefits in our article Nose and Mouth Strips: Sleep Better, Breathe Easier, Train more Effectively!

 

Nasal Strips and Their Benefits

  • adhesive nasal strips for easier and freer breathing
  • support natural, effortless nasal breathing
  • gently lift the nostrils and help to release the nasal passages
  • ensure a smoother airflow through the nose
  • can help improve sports performance and subsequent regeneration
  • can reduce the tendency to breathe through the mouth and thus improve sleep quality
  • made from soft, flexible, and durable polyethylene
  • are hypoallergenic, latex-free, and gentle on the skin
  • also suitable for people with sensitive skin
  • are easily applied over the nasal bridge
  • suitable for use during sports, sleep, and everyday activities
  • ideal for running, cycling, strength training, and other sports
  • have a universal size with dimensions of 2.2 × 6 cm
  • last for 6–8 hours, depending on skin type and activity
  • the pack contains 30 strips

 

Instructions for Use of Nasal Strips

  1. Clean and dry skin: It is advisable to wash and dry the nose area thoroughly before application. Avoid the use of oily creams or balms that may reduce the adhesion of the tape.
  2. Degrease the skin for better adhesion: If the skin is oily, we recommend gently wiping it with a cleansing or disinfecting wipe.
  3. Remove the protective paper: Carefully remove the back film to expose the adhesive side of the tape.
  4. Paste the tape over the nasal cartilage: Position it just above the nostrils to gently lift the nasal wings and free the nasal passages.
  5. Press and secure: Press the tape gently with your fingers for 5-10 seconds to ensure a good fit.
  6. Leave on: The tape will typically stay in place for 6-8 hours, depending on skin type and activity level.

 

Material

100% polyethylene.

 

Dimensions

Dimensions  
Length 6 cm
Width 2.2 cm

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Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
accessories
Material:
Polyethylene
Primary Goal:
Sleep
Adjustable:
No
Travel Friendly:
Yes
Assembly Required:
No
Target User:
Unisex
Equipment Type:
accessory
BPA Free:
No
Product Dimensions:
15 × 10 × 1.5 cm
Other categories :

Reviews

Popularity

Category ranking#1 in Other Workout Equipment#1 in Biohacking#5 in Fitness & Exercise Equipment#6 in Accessories

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
500 pc.

Logistics

HS code:
30051000: - Náplasti a ostatný tovar s priľnavou vrstvou
EAN:
8586027396835
Netto weight:
0.20 kg
Brutto weight:
0.02 kg
Length:
15.00 cm
Width:
10.00 cm
Height:
1.50 cm
HS Code CHF:
3005.1000.0
Reviews

Nasal Strips 30Pack - GymBeam

4.4
Average from 417 reviews
(286 reviews)
(61 reviews)
(37 reviews)
(15 reviews)
(18 reviews)

Customer Experiences:

Customers mainly report noticeably easier nasal breathing, better sleep and less snoring, with effects often felt immediately and improved airflow during sports. Many praise reliable adhesion for hours, comfortable skin feel, and effective opening of the nostrils. Most mention the need for a clean, dry nose for best results. A smaller share experience peeling during the night or skin irritation.

  • Easier nasal breathing
    |
  • Helps sleep and snoring
    |
  • Strong adhesion for hours
    |
  • Comfortable on skin
    |
  • Effective nostril opening
    |
  • Good for sports use

Generated by AI from 417 customer reviews.

Most Beneficial Positive Review of Product

Milán

Verified purchase
I simply do not understand the negative comments. Anyone who considers this unusable is physically incapable of correctly applying a nasal strip. I have tried many products, but this one has proven to
Most Beneficial Negative Review of Product

Honza

Verified purchase
After one night of use, I experienced severe redness and skin irritation. During the day, pimples and inflammation appeared at the application site. The product is supposed to be gentle, as stated on
English reviews (1)
Verified purchases (402)
Positive (384)
Negative (33)
Reviews in other countries (416)
  • Milán

    Verified purchase

    10/26/2025

    I simply do not understand the negative comments. Anyone who considers this unusable is physically incapable of correctly applying a nasal strip. I have tried many products, but this one has proven to be the best. It offers excellent adhesion; the adhesive does not irritate the skin, and it practically does not come off the nose during the night. It effectively dilates the nostrils, by as much as 30–40%, just like the more expensive, stronger American brands. It is sufficiently large to cover the entire nose and offers an excellent price-to-performance ratio, being one of the most affordable nasal strips on the market. The only minor drawback lies in the fact that, due to its plastic construction, it is not breathable. However, this does not cause any issues for individuals with average skin types who use it for 6–10 hours daily, while sleeping. A perforated design would otherwise resolve this minor issue.
    Was this review helpful to you?
  • Natalia Mirebadi

    Verified purchase

    8/28/2026

    I gave them several chances and followed all the steps before applying the strips, but they still keep peeling off????
    Was this review helpful to you?
  • Nela J.

    Verified purchase

    8/28/2026

    The strips adhere excellently in any weather. They are great for both activities and sleep.
    Was this review helpful to you?
  • Dávid Barabás

    Verified purchase

    8/27/2026

    It did not last through a 10 km run, even when applied to a cleaned nose.
    Was this review helpful to you?
  • Norbert Molnár

    Verified purchase

    8/26/2026

    One of the best products. It really stays on, even throughout the night. It is also perfect during workouts.
    Was this review helpful to you?
  • Bartha Dániel

    Verified purchase

    8/26/2026

    It comes off easily, and I itch underneath it.
    Was this review helpful to you?
  • Zsolt Csibi

    Verified purchase

    8/22/2026

    It is an excellent product; it helps me a great deal.
    Was this review helpful to you?
  • Majki

    Verified purchase

    8/20/2026

    Most satisfied, I recommend it; breathing is much better.
    Was this review helpful to you?
  • Consouk

    Verified purchase

    8/19/2026

    Strange sensation, they do not fit properly
    Was this review helpful to you?
  • Vladut C.

    Unverified purchase

    8/19/2026

    I have tried them and can say that after the first 15 seconds, you breathe much better. The issue is that if you sweat even slightly, they come off. I left the house with one, and within 10 minutes on the way to the gym, it detached. They may be much more suitable for winter, but in summer, when you stay indoors and sweat, they do not work; they come off immediately if you are slightly sweaty.
    Was this review helpful to you?
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