Mung beans - Green Apotheke
Manufacturer: Green Apotheke
Mung beans are a nutritious legume with a wide use in the kitchen, great taste and easy preparation. It is advisable to germinate the beans to get a higher nutrient content before use. It will greatly enrich your salads, soups or other dishes.
Mung beans - nutritious legume suitable for soups and salads
Mung beans are a legume with a great taste and a high content of protein, fiber, but also vitamins and minerals. Mung beans are suitable for germination as it significantly increases the content of nutrients. They are exceptional due to their taste and a wide range of uses, as they are suitable for soups, salads or as a side dish to main dishes. Mung beans are easy to prepare, just let them soak for 4 hours and cook for 25-45 minutes. Enrich your kitchen with nutritious mung beans!
Mung beans and their benefits
- nutritious legume
- rich in fiber, protein, vitamins and minerals
- easy to prepare
- great taste
- suitable for several dishes
Ingredients
Mung colored beans - golden vigna.
Preparation
We take the mungo, rinse it and let it soak in the water for 4-8 hours. We cook mung beans in new water approx. 45 minutes to the desired softness, which depends on the age of the seeds. During cooking, it is necessary to collect the foam from the surface. And do not forget to salt it only after cooking.
Nutrition table
| Nutrition facts | 100 g |
|---|---|
| Calories | 1453 kJ / 347 kcal |
| Fat | 1,2 g |
| of which saturated | 0,4 g |
| Carbohydrate | 62,6 g |
| of which sugars | 6,6 g |
| Fiber | 16,3 g |
| Protein | 23,9 g |
| Salt | 0,038 g |
Warning
This product may contain traces of gluten and celery.
