L-Glutamine is a conditionally essential amino acid in powder form that you can easily use to prepare a refreshing drink. One 7 g scoop provides 6 g of L-glutamine. It is sweetened only with sweeteners from the stevia plant. You can choose from two flavors: green apple and lemon and lime.
L-Glutamine is a conditionally essential amino acid in powder form that you simply mix with water. One scoop weighs 7 g and contains 6 g of pure L-glutamine.
The remainder consists of sweeteners from the stevia plant, malic acid as an acidity regulator, flavouring and colouring. It contains no other sweeteners or additives.
The product is free from gluten, lactose and GMOs, suitable for vegans, and regularly tested for heavy metals and microbiological purity.
In one scoop
Free from sucralose and aspartame
No synthetic colorants
For heavy metals and microbiological testing
The sweet taste comes exclusively from sweeteners of natural origin, specifically steviol glycosides from the leaves of the stevia plant.
You can enjoy the pleasantly refreshing taste in two flavours (green apple and lemon-lime). Their colour comes not from synthetic dyes, but solely from chlorophyll; in the lemon-lime flavour, it is complemented by curcumin.
Glutamine is an amino acid that makes up approximately 60% of the free amino acids in muscles.1
The body can produce some glutamine on its own, so it is considered conditionally essential. This means that under normal circumstances, the body produces enough, but, for example, during periods of increased physical exertion, more may be needed than the body can produce.1
We obtain it from food, primarily from meat, fish, eggs, dairy products, and legumes. One scoop contains 6 g of glutamine, so two scoops a day provide 12 g.
The most attention is given to recovery after a demanding workout.
A randomized study of physically active men examined how quickly strength returned after intense training and how much muscle soreness they experienced. The glutamine group showed less loss of strength and less muscle soreness over four days.2
A second randomized study involving both men and women used eighty repetitions on a machine and found faster recovery of strength and less muscle soreness, with a more pronounced effect in men.3
* The information provided relates to findings from studies, not to any tested effects of this product.
1. For strength athletes
Glutamine accounts for approximately 60% of the free amino acids in muscles, and during intense exercise, the body may use more than it can synthesize.1
2. For endurance athletes
Running, cycling and triathlon are activities that involve long training hours. These sports can add up to the most hours of exercise per week.
3. If you train six times a week or twice a day
The shorter the break between workouts, the less time your body has to produce its own glutamine.
4. If you want only plant-based sweeteners
Sweetness comes exclusively from sweeteners derived from the stevia plant.
5. For vegans and vegetarians
The richest sources of glutamine are meat, fish and dairy products. A plant-based diet provides less glutamine, although legumes contain it too.
Sources
1. Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018;10(11):1564.
2. Street B, Byrne C, Eston R. Glutamine Supplementation in Recovery From Eccentric Exercise Attenuates Strength Loss and Muscle Soreness. J Exerc Sci Fit. 2011;9(2):116–122.
3. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417–426.
Nutritional Information Table
| Nutritional Information | 7 g | 14 g |
|---|---|---|
| L-glutamine | 6000 mg | 12 000 mg |
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#7 in Glutamine#91 in Amino Acids#1011 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028774038 |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length: | Length: 10.50 cm |
| Width: | Width: 10.50 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#7 in Glutamine#91 in Amino Acids#1011 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028774038 |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length: | Length: 10.50 cm |
| Width: | Width: 10.50 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
L-Glutamine - GymBeam
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