Creatine - Other Forms from manufacturer OstroVitis a category of products with the content of varying forms of creatine, which differ in ingredients profile, solubility, and absorption rate. For example, due to better water solubility and absorption rate, creatine is micronized into a very fine powder. Just like creatine monohydrate, other forms of creatine also help promote the regeneration of ATP, which is known as a quick source of energy. Therefore, they have the ability to increase physical performance during short-term consecutive intervals of intensive training. Individual forms of creatine have been developed with the goal of improving their absorption rate and solubility.
Who benefits from taking other forms of creatine?
Thanks to the aforementioned abilities, other forms of creatine are especially useful for: