Beta-Alanine - a non-essential amino acid used to make carnosine which by regulating lactic acid contributes to better performance during exercise

Beta-Alanine belongs to a series of non-essential amino acids that our body can produce in limited quantities. Therefore, it is appropriate to focus on its intake in the form of diet or supplementation. Its best-known sources include meat, especially pork, beef and poultry, but also fish. The body uses beta alanine to make carnosine which serves as a protein buffer in muscle tissue. His role is the so-called metabolic cleaner, thanks to which it can reduce muscle over-acidification and regulate the accumulation of lactic acid.

The above can then have a positive effect on sports performance and reduce fatigue. Thanks to this, you will appreciate beta-alanine intake during demanding trainings, which can be longer and more effective. Beta-Alanine comes in a powder form that is also suitable for vegans. In addition, it is enriched with vitamin B6, which is involved in a number of biological processes in our body. It contributes, for example, to the proper functioning of the immune system, to the reduction of exhaustion and fatigue, but also to the proper metabolism important for energy production. The product also contains taurine, which is a common part of energy drinks and pre-workouts. Moreover, the product has a fresh fruity taste that stands out most when mixed with pure water. In addition, it is easily soluble, and you can mix it into the juice.

Beta-Alanine & its benefits

• non-essential amino acid beta alanine in powder form
• contains taurine
• used to make carnosine, which reduces the production of lactic acid in the muscles
• suitable for vegans
• contains vitamin B6
• fresh fruity taste and good solubility

Ingredients

Beta-alanine (92.38 g), acidity regulator - citric acid; flavour, taurine (1 g), sweeteners: sucralose, acesulfame K, pyridoxine hydrochloride (vitamin B6 - 100 mg).

Recommended use

Dissolve one serving of 2.4 g (3 flat scoops) in 100-150 ml of water or juice in a shaker. Take one serving 30 minutes before exercise. A single intake of beta-alanine above 800 mg can cause side effects (tingling, numbness). The product is intended for people with increased physical activity.

Nutrition facts

Warning

Do not exceed the recommended daily use. Do not use the product as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the ingredients. Children, pregnant or breastfeeding women must not use the product. Keep tightly closed in a dry place at 15 - 25 ° C. Protect from direct sunlight. Keep out of reach of children.