GymBeam Avocado Oil contains 1,000 mg of avocado fruit oil (Persea americana) in one convenient softgel capsule. It is a natural source of monounsaturated fatty acids (MUFA, omega-9), which make up approximately 71% of the fat profile of avocados.¹⁰ Thanks to its capsule form, you can easily add it to your diet without the taste or smell of oil and without having to measure it out.
Avocado Oil from GymBeam provides 1000 mg of oil from avocado fruit in convenient softgel capsules. It is a suitable choice for anyone who wants to add this type of fat to their diet in a precise dose, without having to add fresh avocado or liquid oil to their food.
Most vegetable oils, such as sunflower, rapeseed and flaxseed oil, are obtained from seeds. Avocado oil is different: it is pressed from the fleshy pulp of the fruit itself, much like olive oil.
Avocado is best known for its fat profile. The key components of avocado oil are monounsaturated fatty acids (MUFAs), also known as omega-9 fatty acids. These account for approximately 71% of the fat profile of avocados, while polyunsaturated fatty acids (PUFAs) account for around 13% and saturated fatty acids (SFAs) for around 15%.10 According to an approved EFSA health claim, replacing saturated fats with monounsaturated fats contributes to the maintenance of normal blood cholesterol levels, with a daily intake of at least 20 g of MUFAs in place of saturated fats as part of the overall diet.10
Pressed from fruit pulp
In one capsule
Monounsaturated fatty acids
Typical for an avocado
Although avocado oil is also commonly available in a bottle, a capsule works differently.
The first benefit is precise dosing. With oil from a bottle, you rarely know how much you have actually consumed. A capsule gives you exactly 1,000 mg every day.
The second reason is taste and texture. Not everyone likes the taste of avocado or the oily texture of the oil. You can swallow the capsule without any taste or smell.
The third reason is convenience. You can take the capsules to work or on your travels, without the risk of oil spilling in your bag.
Think of an avocado as an olive from Central America. Both are fruits whose flesh is pressed to extract oil, and both oils are rich in monounsaturated fats. These make up most of the fat in avocados, while polyunsaturated and saturated fatty acids account for a smaller proportion.
Monounsaturated fats are part of a normal diet, and nutrition experts recommend that they replace some saturated fats in your diet (such as those from butter or fatty meat).
The oil is enclosed in a soft gelatin capsule that protects it and is easy to swallow. The gelatin is of animal origin, so the product is not suitable for vegans or vegetarians.
The effect of avocado on cholesterol levels has been examined in several meta-analyses of randomized studies. Most found a modest reduction in LDL cholesterol, particularly in people who already had elevated levels.1,2,5 The most recent meta-analysis, which assessed the quality of the evidence, confirmed a modest decrease in LDL, but no change in total cholesterol.4 The authors rated the certainty of these findings as low to moderate.
Dietary guidelines recommend replacing some saturated fats with unsaturated fats. Avocado oil is one way to include monounsaturated fats in your diet.
One capsule contains 1 g of oil, so the comparison concerns the type of fat, not the amount. Consider Avocado Oil CAPS a supplement to a varied diet, not a substitute for treatment.
- For those who do not like avocado. Get the fats from avocado without its taste or texture.
- For those who want an exact dose. Exactly 1000 mg every day, with no measuring by the spoonful.
- For people on the go. Pack the capsules for work or travel without the risk of spilling oil.
- For fans of the Mediterranean diet. Monounsaturated fats, also found in olive oil, for example.
- James-Martin G. et al. (2022). Avocado Consumption and Cardiovascular Health: A Systematic Review and Meta-Analysis. Journal of the American Heart Association.
- Ebrahimpour-Koujan S., Mostafazadeh P. (2025). Exploring the effect of avocado on lipid profile modulation: a systematic review and dose-response meta-analysis of clinical trials. Critical Reviews in Food Science and Nutrition.
- Peou S. et al. (2016). Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysis. Journal of Clinical Lipidology.
- Fani M. et al. (2025). Effects of Avocado Products on Cardiovascular Risk Factors in Adults: A GRADE-Assessed Systematic Review and Meta-Analysis.
- Sanabria-Barrera A. et al. (2025). Is avocado beneficial for lipid profiles? An umbrella review of systematic reviews and meta-analyses. Clinical Nutrition ESPEN.
Nutritional Values Table
| Nutritional values | 1 capsule | *NRV |
|---|---|---|
| Avocado oil | 1000 mg | - |
*Reference intake for an adult has not been established
Have you tried Avocado Oil - GymBeam? Share your experience with us and our community by adding a review for Avocado Oil - GymBeam.
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Healthy Fats category. Don't miss the most frequently rated products from the the best from category of Other Healthy Fats category or from the the best from category of Sports Nutrition category.
Composition
Dosage
Warning
Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant or breastfeeding women. Keep out of reach of small children. Store in a dry place away from direct sunlight at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 90 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1.000000 |
| Days of Use per Pack: | Days of Use per Pack: 90 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Avokádo |
| Active Ingredient Form: | Active Ingredient Form: oil |
| Last Redesign: | Last Redesign: Jan 30, 2026 |
| Primary Goal: | Primary Goal: Wellness |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#38 in Healthy Fats#927 in Sports Nutrition |
|---|
Composition
Avocado oil (fruit) (Persea americana), soft capsule (gelatin, glycerin, purified water). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2160 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028124635 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 90 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1.000000 |
| Days of Use per Pack: | Days of Use per Pack: 90 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Avokádo |
| Active Ingredient Form: | Active Ingredient Form: oil |
| Last Redesign: | Last Redesign: Jan 30, 2026 |
| Primary Goal: | Primary Goal: Wellness |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
Avocado oil (fruit) (Persea americana), soft capsule (gelatin, glycerin, purified water). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2160 pc. |
Reviews
Popularity
| Category ranking | Category ranking#38 in Healthy Fats#927 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028124635 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Laboratory test results
Avocado Oil - GymBeam
5Damian J.
Verified purchase7/19/2026
top
Translated by Google Was this review helpful to you?Dávid
Unverified purchase5/5/2026
yes
Translated by Google Was this review helpful to you?
FAQ
GymBeam Avocado Oil CAPS provide a precise dose of 1000 mg of avocado fruit oil in a convenient softgel form. This eliminates the need for measuring liquid oil, ensuring a consistent intake with every serving. The capsule format makes it easy to incorporate into your daily routine without any taste or mess. This product is designed to supplement a regular diet with a consistent amount of avocado oil.
The recommended daily dose for GymBeam Avocado Oil is one capsule. Each softgel capsule contains 1000 mg of avocado fruit oil. You should not exceed this recommended daily amount. The package contains 90 capsules, providing a 90-day supply when following the suggested usage.
GymBeam Avocado Oil provides 1000 mg of oil from the Persea americana fruit in each softgel capsule. This single-ingredient food supplement is not intended for children. As a general precaution, pregnant or breastfeeding women should consult their doctor before use. If you have any health concerns or pre-existing conditions, it is always best to speak with a healthcare professional before starting any new dietary supplement.
Each capsule of GymBeam Avocado Oil contains 1000 mg of pure avocado oil and is intended to be taken once daily. The potential for interactions can vary based on individual health circumstances and medications being taken. To ensure your safety, it is important to discuss your supplement use with a doctor or pharmacist before combining this product with any prescription or over-the-counter medications.
Each capsule of GymBeam Avocado Oil delivers a precise and consistent serving of 1000 mg of avocado fruit oil. A 'spoonful' of liquid oil is an imprecise measurement, as the actual amount can vary significantly depending on the size of the spoon. The capsules offer a reliable way to consume the same dose every day without the need for measuring.
GymBeam Avocado Oil is a dietary supplement delivering 1000 mg of avocado oil per softgel to complement a regular diet. This product is not formulated to treat, prevent, or manage any medical conditions. If you have a pre-existing health condition such as high blood pressure, consult your doctor before adding any new supplement to your regimen to ensure it is appropriate for you.
GymBeam Avocado Oil CAPS are a food supplement designed to provide 1000 mg of avocado oil per serving as part of a regular diet. This product is formulated to be sugar-free but is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a tool for managing blood sugar levels. For any guidance on health conditions, please consult with a qualified healthcare professional.
- 12
Customers also bought