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Vegan
Add a few extra repetitions to your set! 100 % Micronized creatine monohydrate by GymBeam is a proven supplement for strength and performance that we regularly test using the HPLC method. Just 3–5 g daily and you will feel the difference within the first three weeks. It is micronized, so it dissolves perfectly, and manufactured and laboratory tested in Germany.
We're updating our look! Please note that during the transition period and stock clearance, your order may still arrive in our original packaging. Rest assured, however, that inside you will find the same high-quality product – just in the original design.
100 % Micronized creatine monohydrate – perfectly soluble creatine manufactured in Germany with laboratory-verified purity
100 % Micronized creatine monohydrate by GymBeam
is pure creatine in the most researched and effective form
known today. Thanks to micronization, it is ground into fine particles,
which dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We produce it
in our own production facility in Germany, which meets strict
food quality and safety standards
IFS, ISO and HACCP. In addition, we have the final product
independently tested
using the HPLC method in German laboratories,
so you have proof that the package contains only pure creatine, without fillers and
unnecessary additives. A form you can trust with every serving.
Made in Germany
In-house production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – ground into significantly finer particles with a size of approximately 200 mesh (min. 70 % passes through a 200 mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially with flavoured versions.
Why creatine monohydrate?
Creatine is not artificial. Your body produces it naturally in the liver and kidneys and stores it in the muscles as phosphocreatine, instant energy for the first 10–15 seconds of every maximum effort.¹ Supplementation simply replenishes these stores to the maximum level that you cannot get from a regular diet (meat, fish). The effect has also been confirmed by EFSA: with 3 g daily, creatine increases physical performance during repeated short high-intensity intervals.²
Creatine fuels the CP system – the first ~10 seconds of maximum performance
Schematic illustration. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate specifically, when the market tempts you with creatine HCl, kre-alkalyn, or “buffered” forms promising better absorption? Because data to support these claims are still lacking.³ Monohydrate is by far the most researched form of creatine – it is backed by over 500 peer-reviewed studies, and the body can utilize it almost completely. The International Society of Sports Nutrition (ISSN) calls it the most effective ergogenic supplement available to athletes today.⁴
How much pure creatine is in one gram
With the same dosage in grams, monohydrate provides the most active substance
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = proportion of pure creatine.
What creatine can do
Creatine is among the most extensively researched supplements of all, and its effects do not end with “greater strength”.
- Strength and performance. The only officially approved effect according to EFSA – at 3 g per day, creatine increases physical performance during short, intense and repeated exercise.² In practice, this means more repetitions and greater strength in both explosive and strength-based performance.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a rapid energy reserve not only for muscles, but also for the brain. Research increasingly suggests that supplementation may support memory – most notably in older adults⁸ – and overall cognitive performance,⁹ while it can also sustain mental freshness in situations of increased strain, such as sleep deprivation.¹⁰ This is an area that science is actively researching.
How does creatine show its effects during the first four weeks?
When you start supplementing with creatine, you increase phosphocreatine stores in your muscles by 20–40 %⁵ and gradually feel it:
Week 1-2:
Muscles will start binding water directly inside the cells (not under the skin). You will look fuller and may gain 1–2 kg on the scale – don't be alarmed, that is exactly what you want to achieve.
Week 2-3:
The last repetitions will stop being a struggle. In the squat, deadlift or bench press, you will add 1–2 repetitions, or load more weight.⁶
Week 4+:
Muscles are fully saturated. You will recover faster between sets and workouts.
You will reach full saturation either way – the only question is how quickly. The loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily will end at the same goal, only in approximately four weeks. Therefore, loading is not necessary, only faster.⁷
Muscle creatine saturation over time with two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine for women and active athletes
Creatine is most often talked about in the gym, but its benefits extend further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You can add 1–2 extra repetitions to a set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprint? You will get more out of repeated short, intense intervals and recover faster between sets.
- Do you want a stronger body and firmer glutes? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian, you will benefit from it the most.¹¹
- Do you take GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It helps you maintain muscle even in a calorie deficit.
- Are you 50+? After fifty, the body loses muscle faster (sarcopenia); creatine together with strength training slows this loss, and research is increasingly exploring its support for mental sharpness and focus as well.⁴
In short, whether you lift weights or simply want more from your body, creatine in your daily routine makes sense.
Muscle creatine content (mmol/kg dry mass) – a lower baseline means more room for growth
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Post-supplementation values are indicative.
Why choose 100 % creatine monohydrate from GymBeam?
Creatine monohydrate looks the same on every label. The real difference lies in who stands behind the finished product and whether they actually control it.
- It is micronized. Finer powder (200 mesh) dissolves better and leaves no sediment – unlike coarser, slow-dissolving creatines.
- The best price-performance ratio. You get a proven form of creatine at a price that makes it affordable to take long-term, not just for a few weeks.
- We manufacture in our own German facility near Düsseldorf – not through anonymous packing companies. That is why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the reports directly on the product page in the laboratory tests section.
- We deliver to dozens of countries, so we undergo registration and inspections by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts in food safety, chemistry and ingredients – people who truly understand it.
How to dose creatine
Follow a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and above all every day, long term. If you weigh over 90 kg, opt for 5 g instead. Those also targeting the brain and longevity sometimes go higher, to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein drink.
- Don't worry about timing – take it anytime during the day, regularity is important.
- Take it on training and rest days; your muscles will be fully saturated in 3–4 weeks.
If you stop taking creatine, its stores will return to baseline in approximately 4 weeks. Therefore, creatine works best when you take it regularly and long-term every day.
 |
 |
 |
 |
|
|---|---|---|---|---|
| Creatine Monohydrate 100% Creapure® | 100% Micronized Creatine Monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5,6 g |
| price / daily dose | 0,23 € | 0,11 € | 0,52 € | 0,25 € |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced users, best value for money | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific background
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1 937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Composition
Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Customer Experiences:
Reviews mainly describe this as pure, reliable creatine monohydrate that delivers noticeable strength and muscle gain. Many customers report easy mixing, good solubility, and convenient 5 g dosing with little to no stomach issues when used correctly. Flavored versions are generally well liked, though some users mention taste preference and occasional bag sealing issues.
- Pure monohydrate quality|
- Effective strength gains|
- Good solubility|
- Easy 5 g dosing|
- Liked flavored taste|
- Generally good digestion
Generated by AI from 7713 customer reviews.
Кънчо Кънев
Markus
Riecka
Verified purchase4/18/2026
The product is in good condition, serves its purpose, and is of high quality.Was this review helpful to you?Jamro
Verified purchase4/18/2026
DobréWas this review helpful to you?Anna
Verified purchase4/18/2026
It was good.Was this review helpful to you?Andrei
Verified purchase4/18/2026
I recommend it, a very good aroma!Was this review helpful to you?Isa
Verified purchase4/18/2026
1kg Creatine in a pouch is great. You already have enough cans. The accompanying shirt is simple but fine. On a height of 170 cm and weight of 58 kg, a size S fits very well.Was this review helpful to you?Tomáš
Verified purchase4/18/2026
I rate creatine very positively. It has excellent water solubility, a pleasantly sweet taste, and visible results are apparent after approximately 14 days.Was this review helpful to you?David Joker
Verified purchase4/18/2026
Works as it should.Was this review helpful to you?Pato
Verified purchase4/18/2026
TasteWas this review helpful to you?Gabi
Verified purchase4/18/2026
Useful for everyoneWas this review helpful to you?Едуард
Verified purchase4/18/2026
100% quality; I take it once a day and am very satisfied. The mango and passion fruit flavor is very pleasant.Was this review helpful to you?
Calculateur de 1RM (Meilleure Charge Monolift) en ligne.
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Read moreGLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?
GLP-1 medications can eliminate your hunger, but they cannot turn off your body's need for essential nutrients. Read on to learn what a GLP-1-friendly diet should look like and which supplements will help you lose weight in a healthy and sustainable way.
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Read moreCreatine for Women: Supporting Performance, Concentration, and Hormonal Balance
Women commonly avoid creatine. However, this is a shame, as it can help improve your athletic performance, concentration, mental well-being, and energy levels. It even has its place during menopause and aging. Do you want to know why taking creatine makes sense?
Read moreHYROX: A Fitness Phenomenon for Everyone. What Is It and How to Train for It?
Would you like to try HYROX races? All you need to do is sign up for one of them and fulfill a new fitness challenge. In this article, you'll learn exactly what HYROX looks like and what to focus on during training.
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Read more100 % Micronized creatine monohydrate – perfectly soluble creatine manufactured in Germany with laboratory-verified purity
100 % Micronized creatine monohydrate by GymBeam
is pure creatine in the most researched and effective form
known today. Thanks to micronization, it is ground into fine particles,
which dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We produce it
in our own production facility in Germany, which meets strict
food quality and safety standards
IFS, ISO and HACCP. In addition, we have the final product
independently tested
using the HPLC method in German laboratories,
so you have proof that the package contains only pure creatine, without fillers and
unnecessary additives. A form you can trust with every serving.
Made in Germany
In-house production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – ground into significantly finer particles with a size of approximately 200 mesh (min. 70 % passes through a 200 mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially with flavoured versions.
Why creatine monohydrate?
Creatine is not artificial. Your body produces it naturally in the liver and kidneys and stores it in the muscles as phosphocreatine, instant energy for the first 10–15 seconds of every maximum effort.¹ Supplementation simply replenishes these stores to the maximum level that you cannot get from a regular diet (meat, fish). The effect has also been confirmed by EFSA: with 3 g daily, creatine increases physical performance during repeated short high-intensity intervals.²
Creatine fuels the CP system – the first ~10 seconds of maximum performance
Schematic illustration. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate specifically, when the market tempts you with creatine HCl, kre-alkalyn, or “buffered” forms promising better absorption? Because data to support these claims are still lacking.³ Monohydrate is by far the most researched form of creatine – it is backed by over 500 peer-reviewed studies, and the body can utilize it almost completely. The International Society of Sports Nutrition (ISSN) calls it the most effective ergogenic supplement available to athletes today.⁴
How much pure creatine is in one gram
With the same dosage in grams, monohydrate provides the most active substance
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = proportion of pure creatine.
What creatine can do
Creatine is among the most extensively researched supplements of all, and its effects do not end with “greater strength”.
- Strength and performance. The only officially approved effect according to EFSA – at 3 g per day, creatine increases physical performance during short, intense and repeated exercise.² In practice, this means more repetitions and greater strength in both explosive and strength-based performance.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a rapid energy reserve not only for muscles, but also for the brain. Research increasingly suggests that supplementation may support memory – most notably in older adults⁸ – and overall cognitive performance,⁹ while it can also sustain mental freshness in situations of increased strain, such as sleep deprivation.¹⁰ This is an area that science is actively researching.
How does creatine show its effects during the first four weeks?
When you start supplementing with creatine, you increase phosphocreatine stores in your muscles by 20–40 %⁵ and gradually feel it:
Week 1-2:
Muscles will start binding water directly inside the cells (not under the skin). You will look fuller and may gain 1–2 kg on the scale – don't be alarmed, that is exactly what you want to achieve.
Week 2-3:
The last repetitions will stop being a struggle. In the squat, deadlift or bench press, you will add 1–2 repetitions, or load more weight.⁶
Week 4+:
Muscles are fully saturated. You will recover faster between sets and workouts.
You will reach full saturation either way – the only question is how quickly. The loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily will end at the same goal, only in approximately four weeks. Therefore, loading is not necessary, only faster.⁷
Muscle creatine saturation over time with two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine for women and active athletes
Creatine is most often talked about in the gym, but its benefits extend further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You can add 1–2 extra repetitions to a set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprint? You will get more out of repeated short, intense intervals and recover faster between sets.
- Do you want a stronger body and firmer glutes? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian, you will benefit from it the most.¹¹
- Do you take GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It helps you maintain muscle even in a calorie deficit.
- Are you 50+? After fifty, the body loses muscle faster (sarcopenia); creatine together with strength training slows this loss, and research is increasingly exploring its support for mental sharpness and focus as well.⁴
In short, whether you lift weights or simply want more from your body, creatine in your daily routine makes sense.
Muscle creatine content (mmol/kg dry mass) – a lower baseline means more room for growth
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Post-supplementation values are indicative.
Why choose 100 % creatine monohydrate from GymBeam?
Creatine monohydrate looks the same on every label. The real difference lies in who stands behind the finished product and whether they actually control it.
- It is micronized. Finer powder (200 mesh) dissolves better and leaves no sediment – unlike coarser, slow-dissolving creatines.
- The best price-performance ratio. You get a proven form of creatine at a price that makes it affordable to take long-term, not just for a few weeks.
- We manufacture in our own German facility near Düsseldorf – not through anonymous packing companies. That is why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the reports directly on the product page in the laboratory tests section.
- We deliver to dozens of countries, so we undergo registration and inspections by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts in food safety, chemistry and ingredients – people who truly understand it.
How to dose creatine
Follow a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and above all every day, long term. If you weigh over 90 kg, opt for 5 g instead. Those also targeting the brain and longevity sometimes go higher, to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein drink.
- Don't worry about timing – take it anytime during the day, regularity is important.
- Take it on training and rest days; your muscles will be fully saturated in 3–4 weeks.
If you stop taking creatine, its stores will return to baseline in approximately 4 weeks. Therefore, creatine works best when you take it regularly and long-term every day.
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| Creatine Monohydrate 100% Creapure® | 100% Micronized Creatine Monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5,6 g |
| price / daily dose | 0,23 € | 0,11 € | 0,52 € | 0,25 € |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced users, best value for money | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific background
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1 937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Composition
Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Customer Experiences:
Reviews mainly describe this as pure, reliable creatine monohydrate that delivers noticeable strength and muscle gain. Many customers report easy mixing, good solubility, and convenient 5 g dosing with little to no stomach issues when used correctly. Flavored versions are generally well liked, though some users mention taste preference and occasional bag sealing issues.
- Pure monohydrate quality|
- Effective strength gains|
- Good solubility|
- Easy 5 g dosing|
- Liked flavored taste|
- Generally good digestion
Generated by AI from 7713 customer reviews.
Кънчо Кънев
Markus
Riecka
Verified purchase4/18/2026
The product is in good condition, serves its purpose, and is of high quality.Was this review helpful to you?Jamro
Verified purchase4/18/2026
DobréWas this review helpful to you?Anna
Verified purchase4/18/2026
It was good.Was this review helpful to you?Andrei
Verified purchase4/18/2026
I recommend it, a very good aroma!Was this review helpful to you?Isa
Verified purchase4/18/2026
1kg Creatine in a pouch is great. You already have enough cans. The accompanying shirt is simple but fine. On a height of 170 cm and weight of 58 kg, a size S fits very well.Was this review helpful to you?Tomáš
Verified purchase4/18/2026
I rate creatine very positively. It has excellent water solubility, a pleasantly sweet taste, and visible results are apparent after approximately 14 days.Was this review helpful to you?David Joker
Verified purchase4/18/2026
Works as it should.Was this review helpful to you?Pato
Verified purchase4/18/2026
TasteWas this review helpful to you?Gabi
Verified purchase4/18/2026
Useful for everyoneWas this review helpful to you?Едуард
Verified purchase4/18/2026
100% quality; I take it once a day and am very satisfied. The mango and passion fruit flavor is very pleasant.Was this review helpful to you?
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