Crea3Max is a unique multi-ingredient blend that combines three forms of creatine - monohydrate, citrate and pyruvate. One serving of 5,6 g contains 3 000 mg of pure creatine, complemented by 500 mg of taurine and vitamin B6, which contributes to the reduction of tiredness and fatigue. The 420 g pack provides 75 servings. The product is free from gluten, lactose and GMOs, making it suitable for vegan diets too, and is available in green apple and peach - iced tea flavours.
Crea3Max is a multi-component creatine blend designed for athletes who want to get the very most out of their training. Rather than using just one form of creatine, it combines three - proven creatine monohydrate with creatine citrate and creatine pyruvate to create a balanced blend that brings together the strengths of all three forms in one supplement.
Creatine is one of the most thoroughly researched substances in sports nutrition. It is stored in the body as phosphocreatine, which the body uses as an immediate source of energy (ATP) during short, explosive activities that demand strength. What's more, the blend is enriched with taurine and vitamin B6 - the latter contributes to the reduction of tiredness and fatigue and supports normal energy metabolism.
There are several reasons to choose this blend. First and foremost, it combines three forms of creatine in one: monohydrate, citrate and pyruvate - brought together in a balanced blend. Each serving contains a full 3 000 mg of creatine, exactly the amount recommended by EFSA.
Thanks to its carefully selected combination, the blend also offers excellent solubility and a refreshing taste without any unpleasant sediment at the bottom of your glass, so you can easily enjoy it at any time of day.
But that is not all: the Crea3Max formula is enriched with taurine and vitamin B6, which work with creatine to create a perfect synergistic effect. Taurine acts as a natural cellular transporter and osmoregulator, helping draw creatine and water directly into muscle cells more efficiently. This significantly improves their hydration, fullness and the speed of nutrient transport. Vitamin B6 also supports normal metabolism, which is important for energy production, and contributes to the reduction of tiredness and fatigue. This three-way combination works in perfect harmony: while creatine replenishes the muscles' fuel reserves and taurine makes its transport more efficient, vitamin B6 ensures that the body can manage all this energy without premature feelings of exhaustion.
Alongside its uncompromising support for physical strength, Crea3Max also offers significant cognitive benefits, as the brain is one of the body's largest consumers of cellular energy. Creatine supplementation increases energy reserves directly in brain tissue, with positive effects on memory improvement, concentration and overall information processing speed. You will particularly appreciate these effects during periods of increased mental pressure, stressful situations or lack of sleep, when it helps you maintain a clear mind and stay mentally fresh throughout the day.
Creatine monohydrate
Monohydrate is the cornerstone of the blend and the form of creatine that has been studied for the longest and most thoroughly. Its absorption rate approaches 100 %, which is why all newer forms of creatine are compared against it - including the citrate and pyruvate in Crea3Max. Monohydrate is backed by decades of clinical research confirming that a daily intake of 3 g increases performance during repeated short bursts of high-intensity exercise.¹
Creatine citrate
This form binds creatine to citric acid to improve its solubility in water - in practice, this means less sediment at the bottom of your glass and a more enjoyable drink. A direct comparison study involving six participants showed that citrate achieves peak blood creatine concentrations comparable to those of monohydrate, making it more a matter of convenience and taste than a difference in effectiveness.² In a separate study involving women who exercise, 5-day supplementation with a high dose of creatine citrate also increased anaerobic work capacity and delayed the onset of neuromuscular fatigue during cycling exercise.³
Creatine pyruvate
Creatine bound to pyruvic acid is the newest and least studied of these three forms, but the results so far are promising. In the comparison study mentioned above, pyruvate achieved 17 % higher peak blood creatine concentrations and 14 % higher total exposure (area under the curve) compared with both monohydrate and citrate.² A randomised study with 28-day supplementation also found that creatine pyruvate increased force across all intervals throughout the test during repeated 15-second bouts of maximal intensity, while the effect of citrate faded towards the end of the test.³ This combination of the different properties of each form is precisely why Crea3Max uses all three together rather than just one.
Taurine
Taurine is an aminosulfonic acid that the body routinely uses in cardiac and skeletal muscle. In dietary supplements, it is most commonly found in energy and pre-workout products. In Crea3Max, it complements creatine with a different mode of action - while creatine supports energy stores in the muscles, taurine is more closely associated with supporting muscle contraction and tolerance of training loads, allowing the two ingredients to complement each other in the formula.
Vitamin B6
Vitamin B6 (pyridoxine) is converted in the body into pyridoxal phosphate, a key coenzyme for more than a hundred enzymatic reactions in metabolism. For athletes, its most relevant benefit is its proven contribution to the reduction of tiredness and fatigue and its support for normal energy metabolism - precisely the processes that determine whether you can get through your workout with enough energy from the first set to the last.
Crea3Max combines three forms of creatine, each offering something different - monohydrate delivers proven performance, while citrate and pyruvate improve solubility and absorption. With regular use, higher levels of phosphocreatine gradually build up in the muscles, providing an immediate source of energy during intense intervals.
Week 1-2: Your muscles begin retaining water within their cells. You look fuller and gain 1-2 kg on the scales - this is normal and desirable.
Week 2-3: Your final set of squats, bench presses or deadlifts feels easier. 1-2 extra reps or more weight on the bar.
Week 4+: Full muscle saturation. Better recovery between sets and workouts, with noticeably better performance even in the third and fourth sets.
Who is Crea3Max suitable for?
- Strength athletes, CrossFit enthusiasts, HIIT fans and wrestlers – for better performance during short, intense intervals.
- Team sports players (football, hockey) – for explosive power and repeated high-intensity performance throughout the match.
- Men and women, regardless of performance level – creatine works equally effectively for both sexes.
- Vegans – the product is suitable for vegans and free from gluten, lactose and GMOs.
- Those who want to combine several forms of creatine in one supplement – alongside taurine and vitamin B6, rather than buying and dosing each ingredient separately.
Sources and Scientific References
- Kreider, R. B., Kalman, D. S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017;14:18.
- Jäger, R., Purpura, M., Shao, A., Inoue, T., Kreider, R. B. Comparison of new forms of creatine in raising plasma creatine levels. Journal of the International Society of Sports Nutrition, 2007;4:17.
- Jäger, R., Metzger, J., Lautmann, K. et al. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. Journal of the International Society of Sports Nutrition, 2008;5:4.
- Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., Kreider, R. B. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 2021;13(6):1915.
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 Crea3Max |  Penta Creatin |  100% Micronised Creatine Monohydrate |  Creatine monohydrate+ |  Creatine Monohydrate 100% Creapure® | |
|---|---|---|---|---|---|
| Key benefits | Contains additional ingredients for even better performance | 5 types of creatine | Lowest price per serving | Great taste and additional ingredients for even better performance | Highest purity and quality |
| Form | Powder | Powder | Powder | Powder | Powder |
| Forms of creatine | Creatine monohydrate, creatine citrate, creatine pyruvate | Creatine monohydrate, Creatine MagnaPower™, creatine citrate, creatine hydrochloride (HCl), creatine pyruvate | Creatine monohydrate | Creatine monohydrate | Creatine monohydrate (Creapure® brand) |
| Who it's for | For athletes focused on maximising strength who want to benefit from multiple forms of creatine at once. | For athletes seeking maximum performance with multiple forms of creatine in one supplement. | For beginners and advanced users looking for the best value for money. | For athletes who want to delay fatigue and further support their performance. | For demanding athletes who require maximum purity and proven quality. |
| Other active ingredients | Taurine, vitamin B6 | Dextrose, taurine, vitamin B6 | 0 | Taurine, vitamin B6 | 0 |
| Price per day dosage | 0,25 € | 0,50 € | 0,11 € | 0,20 € | 0,23 € |
| Recommended daily dose | 5,6 g (3 g of creatine) | 7,9–8,7 g | 5 g | 5 g (3 g of creatine) | 5 g |
Composition
Dosage
The recommended serving is 1 scoop (5,6 g) mixed with 300 ml of water, 1× daily.
- Take at any time of day, ideally before or after training.
- Take regularly, on training and non-training days.
- One pack (420 g) lasts 75 days at the recommended dosage.
Warning
Dietary supplement. Contains sweetener. Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. Product is not intended for children, pregnant or breastfeeding women. Keep out of reach of young children. Store in a dry place out of direct sunlight at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: peach |
| Dose size: | Dose size: 5,6 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 3948 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 3948 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 75 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 10 × 10 × 14.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5,6 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#5 in Multi Component Creatine#22 in Creatine#346 in Sports Nutrition |
|---|
Composition
Creatine monohydrate, creatine citrate, creatine pyruvate, acidity regulator (citric acid), taurine, flavour, acidity regulator (malic acid), anti-caking agent (silicon dioxide), sweetener (sucralose), colour (ammonia-sulfite caramel), vitamin B6 (pyridoxine hydrochloride). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028127353 |
| Netto weight: | Netto weight: 0.42 kg |
| Brutto weight: | Brutto weight: 0.43 kg |
| Length: | Length: 9.95 cm |
| Width: | Width: 9.95 cm |
| Height: | Height: 14.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: peach |
| Dose size: | Dose size: 5,6 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 3948 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 3948 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 75 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 10 × 10 × 14.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5,6 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Creatine monohydrate, creatine citrate, creatine pyruvate, acidity regulator (citric acid), taurine, flavour, acidity regulator (malic acid), anti-caking agent (silicon dioxide), sweetener (sucralose), colour (ammonia-sulfite caramel), vitamin B6 (pyridoxine hydrochloride). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#5 in Multi Component Creatine#22 in Creatine#346 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028127353 |
| Netto weight: | Netto weight: 0.42 kg |
| Brutto weight: | Brutto weight: 0.43 kg |
| Length: | Length: 9.95 cm |
| Width: | Width: 9.95 cm |
| Height: | Height: 14.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Crea3Max - GymBeam
4.9Leonardo
Crea3max
- Verified purchase
8/20/2026
Was this review helpful to you? Balázs
Verified purchase8/18/2026
Flavor: green appleGood product
Translated by Google Was this review helpful to you?- Verified purchase
8/18/2026
Was this review helpful to you? Horvat Anikó
Unverified purchase8/17/2026
Was this review helpful to you?David
Verified purchase8/17/2026
Flavor: peach ice teaExcellent.Translated by Google Was this review helpful to you?P. M.
Verified purchase8/15/2026
Flavor: green appleIt is acceptable. I would purchase again.
Translated by Google Was this review helpful to you?Jozef Federič
Verified purchase8/12/2026
Flavor: peach ice teaPeach flavor is good; to avoid it being too sweet, use more water than indicated.Translated by Google Was this review helpful to you?C. O.
Verified purchase8/7/2026
Flavor: green appleVery pleasant in taste and dissolves well.Translated by Google Was this review helpful to you?V. S.
Verified purchase8/5/2026
Flavor: peach ice teaEverything is in order.
Translated by Google Was this review helpful to you?- Verified purchase
8/2/2026
Was this review helpful to you?
FAQ
Crea3Max - GymBeam is a unique blend of three creatine types, providing 3g of creatine per serving to increase physical performance during short, intense training intervals. This formula is designed for athletes looking to push their limits in strength and endurance activities. The blend is also enriched with vitamin B6, which contributes to reducing fatigue and exhaustion. Its formulation is intended to support performance, with secondary goals including muscle gain and recovery for athletes engaged in activities like strength training or CrossFit.
Crea3Max - GymBeam combines three distinct forms of creatine—monohydrate, citrate, and pyruvate—into a single formula. This multi-component blend is formulated to deliver a total of 3g of creatine in each 5.6g serving. While research suggests different creatine forms may have varying properties such as solubility or absorption rates, this product provides a synergistic complex. The intention behind blending these specific types is to create a unique product for athletes who want to enhance their physical performance during high-intensity exercise.
Crea3Max - GymBeam is enriched with both taurine and vitamin B6 to complement its three-creatine blend. The formula includes vitamin B6 specifically because it contributes to the reduction of fatigue and exhaustion, which is beneficial for athletes undergoing intense training. Taurine is also included as a key component of this comprehensive blend. Together, these ingredients work alongside the 3g of creatine to create a formula aimed at supporting athletic performance for strength and endurance athletes.
The recommended daily dose for Crea3Max - GymBeam is one 5.6g scoop. To prepare, mix the powder with 300 ml of water and consume it once per day. The product is designed to be taken at any time that is convenient for your schedule, whether it's before, during, or after your training session.
Crea3Max - GymBeam contains 3g of creatine per serving, an ingredient known to increase physical performance. Creatine functions by helping muscles produce energy and can cause muscle cells to draw in more water. This process, known as cell volumization, may result in a slight increase in body weight due to water retention, not fat gain. Individual responses can vary. If you have any concerns about changes in body weight or health, it is best to consult with your doctor.
Crea3Max - GymBeam is formulated for healthy adults and should be used as directed. It is important not to exceed the recommended daily dose of 5.6g. This product is not intended for children, and pregnant or breastfeeding women should consult their physician before use. As with any dietary supplement, individual reactions can occur. If you have any pre-existing health conditions or experience any adverse effects, discontinue use and consult with your healthcare professional.
Crea3Max - GymBeam provides a blend of three creatine types, taurine, and vitamin B6 in each 5.6 g serving. When considering its use alongside prescription medications such as GLP-1 agonists, it is important to proceed with caution. The interaction between dietary supplements and pharmaceuticals can be complex and depends on an individual's health status. To ensure safety and avoid potential adverse effects, you should discuss taking this supplement with your prescribing doctor or a pharmacist. They can provide personalized advice based on your complete medical history.
- 12
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