Zinc and Magnesium - The Protein Works

ManufacturerThe Protein Works

100 %

Zinc and Magnesium are capsules containing zinc and magnesium, supplemented with vitamin B6 and copper. By using them, you support several processes in the body, such as metabolism, the functioning of immunity, the formation of red blood cells or the reduction of fatigue.

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Zinc a Magnesium - capsules containing zinc and magnesium, enriched with copper and vitamin B6

Zinc and Magnesium are capsules containing two important minerals - zinc and magnesium, supplemented with vitamin B6 and copper. In one tablet, you will receive 500 mg of magnesium, 50 mg of zinc, 4.3 mg of vitamin B6 and 0.63 mg of copper. This will support the functioning of several processes in the body.


Zinc - is useful for the functioning of immunity and protection of cells from oxidative stress. It contributes to the maintenance of bones, hair, nails, good eyesight and skin. It is also beneficial for proper testosterone levels, reproductive function and metabolism of macronutrients, acids and bases or carbohydrates. Besides, it helps cognitive function, DNA and protein synthesis.


Magnesium - is beneficial for reducing fatigue and exhaustion, electrolyte balance, for optimal muscle functioning or function of the psyche and nervous system. In addition, it is useful for proper metabolism, but also maintaining healthy bones and teeth.


Vitamin B6 - helps the synthesis of cysteine and the metabolism of homocysteine, contributes to the formation of red blood cells, but also the metabolism of proteins and glycogen. It is also beneficial for the functioning of immunity and the reduction of fatigue and exhaustion.


Copper - supports immunity, proper iron transfer, the right hair and skin pigmentation, but also the maintenance of connective tissues and metabolism. It supports the protection of cells against oxidative stress and the functioning of the nervous system.


Zinc a Magnesium and their benefits

  • supports the functioning of the immunity system
  • helps reduce fatigue
  • is useful for the metabolism of macronutrients
  • contributes to the production of red blood cells
  • is useful for the functioning of the psyche and nervous system
  • helps maintain healthy bones, hair, nails, skin and good eyesight
  • has a practical form of capsules



Magnesium citrate 30%, maltodextrin, capsule shell (bovine gelatin, water, sodium dodecyl sulphate solution, polyethene glycol, 4-ethoxy-3-1-methyl-7-oxo-3-propyl-4H-pyrazole (4, 3-d) pyrimidine-5-yl) benzoic acid, zinc methionine, vitamin B6 (pyridoxine HCl), copper citrate, magnesium stearate.



Take 2 capsules daily, preferably 30 - 60 minutes before bedtime (dosage is adjusted according to Slovak legislation). For optimal results, avoid co-consumption with dairy products or products containing calcium.


Table of nutritional values

Nutritional values1 capsule2 capsules
magnesium citrate 500 mg 1000 mg
    of which magnesium 150 mg (40% RAI*) 300 mg (80% RAI)
zinc methionine 50 mg 100 mg
    of which zinc 10 mg (100% RAI*) 20 mg (200% RAI)
pyridoxine hydrochloride 4,3 mg 8,6 mg
    of which vitamin B6 3,5 mg (250% RAI*) 7 mg (500% RAI)
copper citrate 0,63 mg 1,26 mg
    of which copper 0,23 mg 0,46 mg (46% RAI)

 * RAI = reference value of average adult daily intake (8400 kJ / 2000 kcal).       



Do not use if you are allergic to any of the ingredients. Do not exceed the recommended daily dose. The product is not suitable for pregnant and breastfeeding women. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of small children, at room temperature (5-30°C), in a closed container, in a dry place. Protect from light and moisture.

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