B Vitamins is a category that covers supplements containing B vitamins. These include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. They rank among water-soluble vitamins, which are easily absorbed in our body. Thanks to this, they will reliably do their job and any excess amount will simply be excreted. Our body is unable to store most of the B vitamins in larger quantities. Thus, their deficiency can be felt earlier than in the case of fat-soluble vitamins. It is therefore important to regularly supplement B vitamins through diet or supplements, either in the form of tablets, capsules, effervescent tablets, gummy vitamins, drops, sprays, or oils. To this day, liposomal vitamins remain the best absorbable form of these nutrients.