Sleep & Relax CAPS - GymBeam


84 %

Sleep & Relax is a functional complex of 8 carefully selected substances designed for your carefree sleep and relaxation. The formula also contains the sleep hormone melatonin, which contributes to reducing the time needed to fall asleep. It is complemented by other proven substances in the form of l-theanine, vitamin B6 and extracts of lemon balm, lavender or passion flower.

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Sleep & Relax is a functional complex of 8 substances, including extracts of lemon balm or lavender, vitamin B6 or melatonin, which helps to reduce the time needed to fall asleep

Sleep & Relax is a complex of 8 carefully selected substances for your harmonious sleep and relaxation. Melatonin, which is a sleep hormone naturally secreted by our body, is the main reason behind the functionality of this product. Its level naturally changes according to the daily cycle (circadian rhythm), when light and darkness change. As a rule, it is secreted to a greater extent mainly in the evening, when it signals to the body that it is time to go to sleep. However, there can also be a situation that many of us are familiar with. For example, when one stares at the mobile phone, computer or TV screens for long periods of time before bed, artificial light can disrupt this natural sleep signalling. As a result, instead of sleeping peacefully, one lies awake for hours, looking at the ceiling and counting sheep. In this case, the solution may be to limit screen viewing before bedtime, as well as to supplement melatonin, which contributes to reducing the time it takes to fall asleep.


Moreover, melatonin can also come in handy during long journeys, when sleep patterns change to some extent. It also helps to relieve subjective feelings of fatigue after a long journey by plane to another time zone, which is known as jet lag. It is thus a great companion for all travellers who want to feel refreshed and enjoy their vacation to the fullest even in a different time zone. 


This supplement is also enriched with 5 herbal extracts that are also used in taking care of sleep, relaxation and a calmer mind. These include an extract of valerian (Valeriana officinalis) containing active valerenic acid. As well as an extract of lemon balm (Melissa officinalis), chamomile (Matricaria recutita) and lavender (Lavandula officinalis). Moreover, we should mention the extract of passionflower (Passiflora incarnata), which excels in its 5% content of flavonoids. These belong to the antioxidants that help protect cells from oxidative stress. 


The l-theanine, which is naturally found in tea leaves, also plays a role in the product. It is l-theanine that is associated with the feeling of relaxation that one experiences when drinking hot tea. Last but not least, vitamin B6 supports normal psychic and nervous system activities and helps regulate hormonal activity. It also helps reduce fatigue and exhaustion, so you can wake up the next day fresh and energized. 


This complex product with a functional formula will quickly become an integral part of your evening routine. You will thus take another step towards harmonious sleep, which is an important part of a healthy lifestyle.


Sleep & Relax & its benefits

  • complex of 8 functional substances for harmonious sleep and rest
  • contains the sleep hormone melatonin
  • a source of vitamin B6
  • the formula also includes l-theanine 
  • contains extracts of lemon balm, lavender, chamomile, valerian, and passionflower
  • contributes to reducing the time it takes to fall asleep
  • helps relieve subjective feelings of fatigue due to jet lag
  • designed for taking care of sleep, relaxation and a calm mind
  • contributes to the normal functioning of the nervous system and psyche
  • helps with the reduction of fatigue and exhaustion
  • supports the regulation of hormonal activity



Valerian root extract (Valeriana officinalis) (0.8% valerenic acid), hypromellose capsule, passionflower extract 6-8:1 (Passiflora incarnata) (5% flavonoids), lemon balm extract 4:1 (Melissa officinalis L.), chamomile flower extract 4:1 (Matricaria recutita) (1% apigenin), L-theanine, lavender extract 4:1 (Lavandula officinalis), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon oxide), vitamin B6 (pyridoxine hydrochloride), melatonin.      


Recommended use

Take 2 capsules before bedtime.


Nutrition facts

Nutritional values 2 capsules *RDI
Valerian root extract 3-9:1 (Valeriana officinalis) 500 mg 1984 kJ/475kcal
- Valerenic acid 4 mg -
Passionflower extract 6-8:1 (Passiflora incarnata) 200 mg -
- Flavonoids 10 mg -
Lemon balm extract 4:1 (Melissa officinalis) 200 mg -
Chamomile flower extract 4:1 (Matricaria recutita) 150 mg -
- Apigenin 1.5 mg -
L-Theanine 100 mg -
Lavender extract 4:1 (Lavandula officinalis) 100 mg -
Vitamin B6 4.2 mg 300%
Melatonin 0.4 mg -



Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet. This product is not intended for children, pregnant or breastfeeding women. Keep out of reach of small children. Store in a dry place out of direct sunlight at room temperature.

Allergens: May contain traces of gluten, soy and milk.

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