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Sleep & Relax is a functional complex of 8 carefully selected substances designed for your evening routine. The sleep hormone melatonin is complemented by proven ingredients such as L-theanine, vitamin B6 and extracts of honey, lavender and passion flower.

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Sleep & Relax is a functional complex of 8 substances, including melatonin, extracts of lemon balm, lavender and vitamin B6, which supports the normal function of the psyche and nervous system

Sleep & Relax is a complex of 8 carefully selected substances, which will become an essential part of your sleep routine. And that's mainly because it contains melatonin, which you probably know as the sleep hormone. As well as vitamin B6, which supports normal functioning of the psyche, nervous system and immunity. It also helps with the regulation of hormonal activity and contributes to reduction of fatigue and exhaustion.

 

The formula is accompanied by 6 plant extracts. Specifically, an extract of valerian (Valeriana officinalis) containing active valerenic acid. It is known to contribute to maintaining natural sleep and helps falling asleep more easily. It also promotes mental well-being in times of tension and contributes to calm stress management. Similarly, the extract of lemon balm (Melissa officinalis) contributes to good and restful relax. They are also complemented by an extract of Lavender (Lavandula officinalis) and chamomile (Matricaria recutita) containing active apigenin. However, we cannot forget to mention the extract of Passion flower (Passiflora incarnata), which excels in its 5% flavonoid content. 

 

The composition also includes green tea leaf extract (Camellia sinensis) with a standardised content of 99% L-theanine. This natural amino acid is not only responsible for the tea's typical mild and slightly sweet flavour, but also contributes significantly to the overall sensation and relaxed atmosphere that we often associate with drinking tea.

 

This comprehensive product with a functional formula comes in the form of convenient capsules, which you simply take with water at night before bedtime. Sleep & Relax will thus easily fit into your healthy lifestyle, which is based on the fundamental pillars of optimal diet, exercise and sleep. In addition, this supplement contains no animal ingredients, making it suitable for vegans. 

 

Sleep & Relax and Its Benefits

  • a complex of 8 functional ingredients for restful sleep and relaxation
  • contains the sleep hormone melatonin
  • a source of vitamin B6
  • includes green tea extract with 99% L-theanine content
  • contains extracts of lemon balm, lavender, chamomile, valerian, and passion flower
  • thanks to valerian extract, it helps with falling asleep and maintaining natural sleep
  • supports mental well-being and calm stress management during times of tension, thanks to valerian extract
  • the included lemon balm extract contributes to good and peaceful rest
  • vitamin B6 contributes to the normal functioning of the nervous system and mental performance
  • helps reduce tiredness and fatigue thanks to vitamin B6
  • supports hormonal activity regulation thanks to vitamin B6
  • comes in convenient capsule form
  • suitable for vegans

 

Nutrition Facts

Nutritional Values 2 Capsules *% RI
Valerian root extract 3:1 (Valeriana officinalis) 500 mg -
- Valerenic acid 4 mg -
Passion flower extract 6:1 (Passiflora incarnata) 200 mg -
- Flavonoids 10 mg -
Lemon balm extract 4:1 (Melissa officinalis) 200 mg -
Chamomile flower extract 4:1 (Matricaria recutita) 150 mg -
- Apigenin 1.5 mg -
Green tea leaf extract 50:1 (Camellia sinensis) 101 mg -
- L-theanine 100 mg -
Lavender extract 4:1 (Lavandula officinalis) 100 mg -
Vitamin B6 4.2 mg 300%
Melatonin 0.4 mg -

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

 

Warning

Dietary supplement. Do not exceed the recommended daily dosage. This product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant or breastfeeding women. Store out of reach of young children. Store in a dry place out of sunlight at room temperature.

Allergens: May contain traces of gluten, soy and milk.


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Composition and dosage

Composition

Valerian root extract 3:1 (Valeriana officinalis) (0.8% valerenic acid), hypromellose capsule, passion flower extract 6:1 (flower) (Passiflora incarnata) (5% flavonoids), lemon balm extract 4:1 (herb) (Melissa officinalis L.), chamomile flower extract 4:1 (Matricaria recutita) (1% apigenin), green tea leaf extract 50:1 (Camellia sinensis) (99% L-theanine), lavender extract 4:1 (herb) (Lavandula officinalis), filler (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride), melatonin.

Dosage

Take 2 capsules before bedtime.

Warning

Dietary supplement. Do not exceed the recommended daily dosage. This product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant or breastfeeding women. Store out of reach of young children. Store in a dry place out of sunlight at room temperature. Allergens: May contain traces of gluten, soy and milk.

The product may contain traces of: gluten, soya, milk.

Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
dietary supplement
Form:
capsuled
Blend:
Multi component
Dose size:
2 kapsuly
Capsules:
90 caps
Seasonality:
direct supply ITA
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Lab Tested:
Yes
Stackable With:
Omega-3, Vitamin D, Magnesium
Contains Stimulants:
No
Capsule Type:
hard capsule
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Lab Test Type:
Microbiology, Heavy metals
Third Party Verified:
Yes
Country of Testing:
Germany
Storage Conditions:
Keep in a dry place out of direct sunlight at room temperature.
Capsule Count:
90
Primary Goal:
Sleep
Travel Friendly:
Yes
Target User:
Unisex
Recommended Servings per Day:
1
Days of Use per Pack:
45
Sugar Free:
Yes
Free From:
lactose free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free
Product Dimensions:
6.4 × 6.4 × 11.1 cm
Age Range Description:
Not for children
Maximum Daily Dose:
2 kapsuly
Base Ingredient:
Horčík
When to Use:
Evening
Product Form:
Capsules
Other categories :

Reviews

Popularity

Category ranking#10 in Sleep Supplements#161 in Other Supplements #441 in Sports Nutrition

Composition

Valerian root extract 3:1 (Valeriana officinalis) (0.8% valerenic acid), hypromellose capsule, passion flower extract 6:1 (flower) (Passiflora incarnata) (5% flavonoids), lemon balm extract 4:1 (herb) (Melissa officinalis L.), chamomile flower extract 4:1 (Matricaria recutita) (1% apigenin), green tea leaf extract 50:1 (Camellia sinensis) (99% L-theanine), lavender extract 4:1 (herb) (Lavandula officinalis), filler (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride), melatonin.
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Packaging

Number of pieces per package:
8 pc.
Number of pieces per pallet:
2112 pc.

Logistics

HS code:
21069098: --- Ostatné
EAN:
8586024621374
Netto weight:
0.07 kg
Brutto weight:
0.10 kg
Length:
6.40 cm
Width:
6.40 cm
Height:
11.10 cm
Plastic-free packaging:
no
HS Code CHF:
2106.9099.99
Laboratory Tests
Reviews

Sleep & Relax - GymBeam

4.4
Average from 66 reviews
(45 reviews)
(11 reviews)
(5 reviews)
(3 reviews)
(2 reviews)
Most Beneficial Positive Review of Product

Zuzka

Verified purchase
When I took it, I slept for two weeks, and right after the first tablet—when I fell asleep, I didn’t even notice how… and I really had serious problems falling asleep, even up to three hours. I just
Most Beneficial Negative Review of Product

peter

Verified purchase
Please remove Melatonin as it makes me feel horrible and emotional next day. Otherwise would be a great supplement.
All reviews (66)
English reviews (1)
Verified purchases (60)
Positive (61)
Negative (5)
  • Máté T.

    Verified purchase

    8/30/2026

    HU
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  • Verified purchase

    8/20/2026

    GR
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  • A. G.

    Verified purchase

    8/18/2026

    To is truly beautiful. I sleep like a baby and I recommend it. HOWEVER, the capsules contain something different than the powder; while the powder distinctly improves sleep, this merely facilitates falling asleep. Both are wonderful, but if I had to choose, I would purchase the powder. It depends on your needs.
    CZTranslated by Google
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  • Kateřina

    Verified purchase

    7/28/2026

    It helped me fall asleep (and stay asleep during the night) during a mentally demanding period.
    CZTranslated by Google
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  • Pisti E.

    Verified purchase

    7/20/2026

    5 stars
    HUTranslated by Google
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  • Олександр К.

    Verified purchase

    7/19/2026

    Partially functional.
    UATranslated by Google
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  • Tomáš V.

    Verified purchase

    7/14/2026

    ????????
    CZTranslated by Google
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  • D.Z.

    Verified purchase

    7/9/2026

    It did not help much; I do not know, it did not work for me.
    CZTranslated by Google
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  • Ιωάννης Α.

    Verified purchase

    7/5/2026

    Good
    GRTranslated by Google
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  • Stanislav R.

    Verified purchase

    6/29/2026

    Excellent product
    CZTranslated by Google
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Questions

FAQ

Your questions about the product
Rob T.|10/23/25
what are the main benefits of taking gymbeam's sleep & relax
Alice J.|9/8/24
is sleep & relax suitable for vegans
Anonymous|7/2/25
i work night shifts and need to sleep during the day. can sleep & relax help with an inverted sleep schedule
Nikola|6/22/26
will this make me feel groggy or 'hungover' the next morning i have to wake up early and be alert for my job.
Stefan W.|1/2/25
i don't have trouble falling asleep, but i always wake up around 3 am. will this help me stay asleep through the night
Product Options Grid
Capsules
Rating
90 caps
(65)

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